Subject: The killer core exercise that's been shared 5,500+ times on my site...
The killer core exercise that's been shared 5,500+ times on my site...
June 17th, 2022 at 6:58 am ESTThis one is a beast and literally one of the BEST core exercises I've ever found. (and thousands of people agree!) You're going to be crawling while holding a pair of heavy dumbbells in your hands. I'll tell you right now, dum ...
The 8 best superfoods to take in the morning
June 16th, 2022 at 2:05 pm ESTToday I want to share a quick story with you about a product I’ve been loving, that’s quickly become a staple in my morning routine. A little while back, I received an email from my friend Dawn to try a new product that the company ...
My #1 weirdest hack for unlocking stubborn fat...
June 15th, 2022 at 6:53 am ESTThis method is going to sound a but nuts...but it actually works GREAT. Now, fair warning, once you get your fat cells to release the fat, you still have to BURN those free fatty acids...otherwise they'll just get taken back up into the fat c ...
INSANE-looking deadlift trick adds 30-50 lbs instantly...
June 14th, 2022 at 6:45 am ESTThis one looks stupid and a little bit insane... But it's REAL and it can seriously add 30 to 50 or even up to 70 lbs to your deadlift the moment you first try it..and it feels better on your lower back. And I'm not even kidding or e ...
This new form of Vitamin C does amazing things!
June 13th, 2022 at 2:33 pm ESTOnce you try this, you ll never go back to regular vitamin C again. Regular vitamin C has been research-proven to give you the benefits below...this unique form of C will work even better because of #1... 1. It stays in y ...
KB Swing to Reverse Lunge...a near total-body kettlebell exercise...
June 12th, 2022 at 3:28 pm ESTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
Look and feel younger in 5 minutes (weird exercise)
June 11th, 2022 at 7:38 am ESTThis is one that I actually do with weights...yet it's extremely effective when done with bodyweight only. Here's what it looks like: As you can see...it's very simple...crawling. The movement itself activates alm ...
The key to a strong, tight waist is the deep core...(here's how to work it)
June 10th, 2022 at 2:07 pm ESTYou are receiving this email because you signed up for emails at Fitstep.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here. --- ...
4-exercise bodyweight fat-loss circuit you can do ANYWHERE...
June 9th, 2022 at 6:34 am ESTIf you train at home and don't have a lot of equipment...or if you want to get in a quick workout in your hotel room while traveling.... ...this sequence of Bucket Drops, Spinal Rocks, Mountain Climbers, and Front Lunges is a very simple way ...
After my basement gym flooded...
June 8th, 2022 at 4:32 pm ESTI came up with THIS workout. First, it's "all movement" because you're literally targeting every major movement pattern during the course of the circuit (hip hinge, press, lunge, row, squat, carry). It's a FANTASTIC total-body workout ...