Subject: Calf Deadlifts...a weird new way to build your calves...
Calf Deadlifts...a weird new way to build your calves...
September 21st, 2022 at 7:10 am ESTPretty much every single calf exercise is an isolation exercise...this one is a COMPOUND exercise for calves. It works in conjunction with a trap bar deadlift to put very functional loading on the gastroc and soleus muscles in one exercise. ...
The "Desensitization" secret for building muscle continuously...
September 20th, 2022 at 7:06 am ESTThis is a great concept that makes nothing but sense, taken from the program I mentioned yesterday, called "Physique Building." I had also mentioned that today I'd be giving you info on some of my favorite ideas from this program. N ...
Incredible natural physique...(and how he got it)
September 19th, 2022 at 6:04 am ESTI was really impressed by this guy... I saw pics of his physique and I could see exactly why I'm sure he gets a lot of people thinking he's not natural. You can check those pics out here. Now, for myself, I tend to focus pr ...
"All day long" work capacity...here's how to build it...
September 18th, 2022 at 6:09 pm ESTPersonally, I'm all about maximizing workload for developing the ability to exert strength over long periods of time. It could be a result of my body type and/or muscle fiber makeup, but I tend to gravitate to repeated effort challenges like ...
Pushback Janda Sit-Ups...DEADLY six-pack ab exercise...
September 17th, 2022 at 11:59 am ESTThe Janda Sit-up is a variation that helps take hip flexors out of the sit-up by activating your hamstrings. This push-back method adds additional resistance to the sit-up by pushing backwards against resistance The way the "normal" ...
Intermittent Fasting for fat loss AND muscle growth...
September 16th, 2022 at 6:58 am ESTIntermittent Fasting (or IF for short) is one of my favorite nutritional techniques for getting lean AND (ironically enough) building muscle. If you're not familiar with it, at it's very simplest, you don't eat for approximately 24 hours. ...
The Lung Crusher Workout...
September 14th, 2022 at 9:53 am ESTThis fat loss/metabolic conditioning workout is designed to literally crush the air out of you the whole way through as a way to first, train your breathing muscles to function under load and, second, teach you how to breathe under load (it's very di ...
Live to be a HEALTHY 120 years old?...
September 13th, 2022 at 6:39 am ESTYeah, I thought that sounded crazy when I first read it, too :). "Healthy to 120" is the name of a book that has some VERY interesting health information, primarily for men who want to live a longer, healthier life as they get into their 40's ...
"Light Weight" time-efficient fat-loss workout (Neverending Ladders)...
September 12th, 2022 at 7:50 am ESTThis is a phenomenal "light weight" fat-loss workout for developing overall work capacity and strength/endurance as well as cranking up your metabolism...and all you'll need is two exercises. This workout uses a very simple setup that doesn't ...
This metcon workout will burn the soul right out of you...
September 11th, 2022 at 6:00 pm ESTIt's called Dueling Banjo Nightmare... Okay, it won't literally burn the soul out of you...but it's going to FEEL like it by the time you're done...in a good way... And if you're not familiar with the term "oxygen debt", you're going ...