Subject: AWESOME new exercise for quads... (lights them up)
AWESOME new exercise for quads... (lights them up)
August 21st, 2022 at 4:46 pm ESTI call it a Two Bench Hip Belt Split Squat... It puts you in the best possible position for maximum range of motion with maximum weight, by taking grip and balance out of the equation while also taking the floor away from limiting your range ...
Is sitting all day making you tight and painful?
August 20th, 2022 at 3:59 pm ESTIf you've started to notice your mid-back rounding over, your shoulders coming forward, or your chin tipping up, it's possible you're getting tight while sitting at your desk. Plus, all the while, your hip flexors (which are hidden deep insi ...
AMAZING deep core training - Propeller Pallof Presses
August 19th, 2022 at 4:30 pm ESTThis variation of the Pallof Press is going to hit your core with a completely new movement pattern. It's killer strength training for the deep core muscles, done in a way they've never experienced before. Those deep core muscles (ob ...
Got pain? Don't mask it with drugs...try this ancient Chinese healing secret...
August 18th, 2022 at 11:23 am ESTIf you had a hole in your wall, would you just cover it over with wallpaper? Or would you fix the actual wall? One of the downfalls of Western medicine is the wallpaper approach to pain. It doesn't address the causes of the p ...
Put real muscle on your biceps FAST...(try this workout)
August 17th, 2022 at 4:24 pm ESTIt's one of my favorite methods for hypertrophy training...incredibly effective stuff. It's 1 and 1/4 Rep Positions of Flexion Training. It uses Steve Holman's POF framework combined with the 1 and 1/4 rep training technique that allo ...
Mmmmm... Protein...
August 16th, 2022 at 2:23 pm ESTOne of the best things you can do for yourself is start your day with protein. In addition to being highly nutritious, protein is filling, so it keeps you satisfied for a long time, and curbs cravings. That being said, when ...
Front-To-Back Loading for Bench Press Strength
August 15th, 2022 at 2:01 pm ESTThere's more to building strength than just lifting heavy... If you want to maximize your progress, you have to lift SMART and heavy. I call this new method "Front-to-Back Loading." This set and rep loading scheme is fantastic for de ...
The BEST way to do overhead carries...(killer delt pump)
August 13th, 2022 at 4:18 pm ESTThis is an overhead carry done with an EZ curl bar (and bumper plates). We'll be using that bar for a very specific purpose...bracing to better lock the shoulders into the exercise, allowing you to use more weight and carry it longer. ...
DO NOT miss this... (this deal is never coming back)...
August 12th, 2022 at 9:40 pm ESTI'll keep this one short and sweet... There's just a few hours left to grab your Lifetime, All-Book package deal. This deal will be GONE tonight at midnight PST. And it will NEVER be coming back. I won't be doing it again. ...
My Lifetime All-Book Deal...your questions answered...
August 12th, 2022 at 12:15 pm ESTSo because my Lifetime, All-Book deal expires tonight at midnight, I wanted to help answer any questions you might have about it. Or if you're ready to get it, click here now! Question #1 - Do I REALLY get every single one o ...