Subject: How you can move like a teenager again... (no matter what your current age)
How you can move like a teenager again... (no matter what your current age)
June 20th, 2022 at 12:39 pm ESTI'm talking about smooth, pain-free almost graceful movement...like when you were a kid or a teenager and you could run and jump and do things like it was nothing. I'm going to tell you the SHORTCUTS on how to get back to moving free and easy ...
What are "Internal" Exercises? (they make you MOVE and FEEL better)
June 19th, 2022 at 7:01 am ESTIf you find your movements are getting stiffer and more painful as you get older, you will absolutely want to read this. First off, there is a BIG difference between external and internal exercises. For example, external exercise lik ...
Wave Loading + Cluster Training = instantly STRONGER
June 18th, 2022 at 6:03 pm ESTThis is a killer strength technique that you'll definitely want to try. It combines two very powerful training techniques (Wave Loading and Cluster Training) into one protocol. And using it properly can actually help you move heavier ...
The killer core exercise that's been shared 5,500+ times on my site...
June 17th, 2022 at 6:58 am ESTThis one is a beast and literally one of the BEST core exercises I've ever found. (and thousands of people agree!) You're going to be crawling while holding a pair of heavy dumbbells in your hands. I'll tell you right now, dum ...
The 8 best superfoods to take in the morning
June 16th, 2022 at 2:05 pm ESTToday I want to share a quick story with you about a product I’ve been loving, that’s quickly become a staple in my morning routine. A little while back, I received an email from my friend Dawn to try a new product that the company ...
My #1 weirdest hack for unlocking stubborn fat...
June 15th, 2022 at 6:53 am ESTThis method is going to sound a but nuts...but it actually works GREAT. Now, fair warning, once you get your fat cells to release the fat, you still have to BURN those free fatty acids...otherwise they'll just get taken back up into the fat c ...
INSANE-looking deadlift trick adds 30-50 lbs instantly...
June 14th, 2022 at 6:45 am ESTThis one looks stupid and a little bit insane... But it's REAL and it can seriously add 30 to 50 or even up to 70 lbs to your deadlift the moment you first try it..and it feels better on your lower back. And I'm not even kidding or e ...
This new form of Vitamin C does amazing things!
June 13th, 2022 at 2:33 pm ESTOnce you try this, you ll never go back to regular vitamin C again. Regular vitamin C has been research-proven to give you the benefits below...this unique form of C will work even better because of #1... 1. It stays in y ...
KB Swing to Reverse Lunge...a near total-body kettlebell exercise...
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Look and feel younger in 5 minutes (weird exercise)
June 11th, 2022 at 7:38 am ESTThis is one that I actually do with weights...yet it's extremely effective when done with bodyweight only. Here's what it looks like: As you can see...it's very simple...crawling. The movement itself activates alm ...