Subject: This builds INSANE deep core strength and power...
This builds INSANE deep core strength and power...
February 19th, 2022 at 4:37 pm ESTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
How to smoke and drink and live to be 100...
February 18th, 2022 at 3:25 pm ESTWe've all heard the stories of people who smoke and drink every day and live to be 100 years old. I've actually gotten a lot of questions about this over the years... How do people have habits like that and still live so long? ...
I'm thinking of taking up smoking because of this...
February 17th, 2022 at 7:22 am ESTWe've all heard the stories of people who smoke and drink every day and live to be 100 years old. I've actually gotten a lot of questions about this over the years... How do people have habits like that and still live so long? ...
The BEST bicep superset for MASS...
February 16th, 2022 at 6:14 pm ESTThis one is awesome for building bigger biceps...and it actually does NOT look weird!! This combination of exercises for your biceps will give you an INCREDIBLE pump while hammering your bi's with excellent muscle-building loading. Ch ...
How to do Intermittent Fasting for fat loss AND muscle growth...
February 15th, 2022 at 7:36 am ESTIntermittent Fasting (or IF for short) is one of my favorite nutritional techniques for getting lean AND (ironically enough) building muscle. If you're not familiar with it, at it's very simplest, you don't eat for approximately 24 hours ...
2-Bar Landmine Lateral Raises...killer delt exercise
February 14th, 2022 at 1:36 pm ESTTo build wider shoulders, you need to focus on hitting the lateral delts. This is not a shocker to most people. Bigger shoulders enhance the look of a physique more than pretty much any other muscle group. This variation of the lat ...
DO NOT miss this if you want to get ripped and strong...
February 13th, 2022 at 7:17 pm ESTThis is your final notice... My Metabolic Monsters book will go back to full price tonight at midnight! These workouts got me in the best shape of my life...bar none...lean, strong, with insane conditioning and without losing an ounc ...
50% off Metabolic Monsters ends TONIGHT
February 13th, 2022 at 7:12 am ESTGet RIPPED without sacrificing muscle, strength or performance! Let's face it...if you love strength and performance, normal cardio training is absolutely useless. It doesn't get you stronger and it doesn't physically prepare you for ...
3 more KILLER Metabolic Monster workouts for you...
February 12th, 2022 at 5:04 pm ESTIf you like a challenge, you're going to love these workouts... These are taken directly from my Metabolic Monsters book that I've got on sale for 50% off, this weekend only. That price is just $7.50, which is dirt cheap for everythin ...
Build INHUMAN strength/endurance...(workout template)
February 11th, 2022 at 6:48 pm ESTWARNING. Not a lot of people are crazy enough, strong enough or determined enough to complete this workout. It's nuts. It's a heavy weight circuit designed to push you to your limit and KEEP you there, operating near peak capa ...