Subject: The common/uncommon nutrient that accelerates connective tissue healing...
The common/uncommon nutrient that accelerates connective tissue healing...
November 19th, 2022 at 7:27 am ESTI was truly amazed at how fast this stuff helped heal a foot injury that I had. I had gotten a strain in the connective tissue in my right ankle a few years back (combination of overuse, a shoe that was just a tiny bit too small, and doing so ...
Laser-target your rear delts with DUAL resistance...
November 18th, 2022 at 4:39 pm ESTIf you have a tough time getting good rear delt work, this one is for you. This version of the rear delt lateral raise utilizes a unique double resistance format to laser-target the posterior deltoids. You'll be using a band strung t ...
Cinnamon Toast Crunch protein?...
November 17th, 2022 at 12:16 pm ESTOne of the best things you can do for yourself is start your day with protein. In addition to being highly nutritious, protein is filling, so it keeps you satisfied for a long time, and curbs cravings. That being said, when ...
The BEST bicep superset for MASS...
November 16th, 2022 at 5:47 pm ESTThis one is awesome for building bigger biceps...and it actually does NOT look weird!! This combination of exercises for your biceps will give you an INCREDIBLE pump while hammering your bi's with excellent muscle-building loading. Ch ...
Overtrain on PURPOSE if you want to build serious muscle...
November 15th, 2022 at 4:16 pm ESTWe've always been told that it's bad to overtrain. This is WRONG. Overtraining on purpose is where the REAL results are. First, though, what is overtraining? Overtraining is, most simply, training to ...
Gain 5-7 lbs of solid muscle in the next 6 weeks...here's how...
November 14th, 2022 at 3:21 pm ESTThis two-phase approach is one of THE single most powerful concepts I've ever found when it comes to building serious muscle. Thisi approach works EVERY SINGLE TIME... because that's just how the body HAS to respond when challenged with this ...
"Shoulder Saver" Pull-Ups...(killer setup trick)
November 13th, 2022 at 2:28 pm ESTPull-Ups are one of the most effective bodyweight exercises for building the lats and building overall upper back strength. However, pull-ups on a solid bar can be tough on the shoulders...this setup using handle plates fixes that. I ...
Get 3 free bottles of this effective T-booster...(for real)
November 12th, 2022 at 9:31 am ESTThis is really cool...and when I saw this offer, I immediately asked if I could send it to you... The product is Jaylab Pro s T20 Testosterone Booster...and right now... ...they are going to give you THREE free bottles of T20 with the ...
This simple 3-exercise bodyweight workout will SHOCK you...
November 11th, 2022 at 10:14 am ESTIf you're training at home with little to no equipment, you're going to LOVE this one. It works every single major muscle group in your body using just three exercises, done in a very particular fashion. You'll see why it's called 5-3 ...
Try my "magic" diet...
November 10th, 2022 at 11:11 am ESTNow... no diet is truly magic... The magic is in a diets ability to achieve a sustainable, consistent caloric deficit over time. This is why EVERY SINGLE DIET can work...it's also why most diets DON'T work. The diets are simp ...