Subject: Want bigger biceps? Stand like THIS when you curl...
Want bigger biceps? Stand like THIS when you curl...
October 11th, 2022 at 12:52 pm ESTThis SUPER simple change in stance allows you to minimize body movement when doing dumbbell or barbell curls. This allows you to put better focus on the biceps while curling, without swinging or changing body position. Get the full r ...
I realized my whole approach to eating was WRONG when I saw this...
October 10th, 2022 at 3:12 pm ESTI've been at this training thing a long time (30+ years). And one of the most frequent questions I get is "how do YOU eat to build muscle and stay lean?" And honestly, that was always a bit of struggle for me. The way I was eating pr ...
This "stupid-simple" pre-exhaust builds massive triceps...
October 9th, 2022 at 11:36 am ESTThe triceps thrive on heavy pressing. This pre-exhaust method uses a simple change in pressing style in the middle of the set to generate a strong mass-building response on the triceps. And the best part is, you use the exact same se ...
Got pain? Don't mask it with drugs...try this ancient Chinese healing secret...
October 8th, 2022 at 12:59 pm ESTIf you had a hole in your wall, would you just cover it over with wallpaper? Or would you fix the actual wall? One of the downfalls of Western medicine is the wallpaper approach to pain. It doesn't address the causes of the p ...
A gift for YOU on my birthday... (Bilbo Baggins style)
October 7th, 2022 at 2:43 pm ESTSo today, I turned 49 years old. And I'm not broken yet, so to all the people who kept telling me just wait until you're ___ years old, I'm still waiting ;). To celebrate my birthday, I'm going to deadlift 490 lbs for 49 reps. ...
Skin-splitting chest pump...try this workout
October 6th, 2022 at 12:39 pm ESTI'm not kidding when I say this workout is going to give you a MASSIVE pump in your chest. You're going to be using two exercises that you've already done many, many times before... you're just going to use them in a very different way. ...
My "secret" 30-second warm-up...
October 5th, 2022 at 10:28 am ESTThis will save you a TON of time on the front end of your workouts. It's the method I use at the start of just about every warm-up that I do. It takes just a few seconds to complete, yet can have a big effect on the quality of the re ...
What losing 10 lbs of FAT in 14 days really looks like... (pics inside)
October 4th, 2022 at 6:54 am ESTSo yesterday, I talked about a 14-day rapid fat loss program from my friend and colleague, Rusty Moore. I asked him what his results were when he used this program. And in response, he sent me these before and after pics...taken 14 da ...
The "perfect" plan to lose 5-10 pounds of pure FAT in 14 days...
October 3rd, 2022 at 3:50 pm EST...now, notice I emphasized fat... Not weight ... Fat. There is a BIG difference in the two. Weight includes water, intestinal bulk, muscle, etc. FAT is what you really want to lose. And if you want to ...
A simple weighted stretch to fix tight hips...
October 2nd, 2022 at 4:45 pm ESTTight hips can mess you up... If you have tight hips, you know how that affects just about every movement that you make. Deadlifts and squats don't feel quite right and you can't lift as much weight as you should...heck, even walki ...