Subject: The Lung Crusher Workout...
The Lung Crusher Workout...
June 14th, 2021 at 5:24 pm ESTThis fat loss/metabolic conditioning workout is designed to literally crush the air out of you the whole way through as a way to first, train your breathing muscles to function under load and, second, teach you how to breathe under load (it's very di ...
Try this 1 minute stomach-flattening workout...
June 14th, 2021 at 6:16 am ESTThere's an easy way to flatten your stomach in just one minute using an exercise technique called S.I.T... What's even better is that you can try this one minute belly flattening workout for free through this link... = 1 Minute Sto ...
Arnold made this bicep-training equipment famous...
June 13th, 2021 at 11:17 am ESTThe moment you see a picture of it, you'll know what I'm talking about... The equipment is called the Arm Blaster and it's basically a piece of curved steel with straps to hold it up, designed to help isolate the biceps during a curl ...
Simple 30-second trick that adds pounds to your Front Squat...
June 12th, 2021 at 1:46 pm ESTFront Squats are one of the BEST exercises you can do that many people hate to do...and so they don't do it. And they're really missing out. This quick technique, done right before you Front Squat, can help you get into and maintain ...
Stressed out? This is "nature's Valium"...
June 12th, 2021 at 6:55 am ESTNeed relief from stress and anxiety, but don t want to take a drug? I ve got GOOD NEWS There s ONE essential mineral that's so good for anxiety and stress that it s been called nature s Valium. It ...
MONSTER deep core exercise (half bodyweight, half free weight)
June 11th, 2021 at 7:35 pm ESTThis is a monster deep core strength exercise that utilizes a simultaneous push-pull in the upper body to send massive torque in through the obliques and transversus muscles. This is a variation of my Ab Ripper exercise done using inverted ro ...
7 signs you’ve got a fluid strength deficiency
June 11th, 2021 at 2:18 pm ESTA fluid strength deficiency is no joke. (Fluid strength isn't about the musclse, bones and nervous system...it's about the connective tissue, i.e. neuromyofascial matrix, connecting them all together). It typically shows up later in l ...
Build "old man strength" without MOVING like an old man...
June 10th, 2021 at 12:05 pm ESTIf you're not familiar with the term, old man strength, it refers to the often-surprising strength of some older guys who've been doing physical labor or exercise for most of their lives. They don't always LOOK like they should be as strong a ...
Shred stubborn fat with this fast one-barbell workout...
June 9th, 2021 at 12:30 pm ESTMaybe you're pressed for time... Maybe you're training in a crowded gym and all you can get is one barbell and a bit of floorspace... Or maybe you're training at home with limited equipment... THIS barbell complex workout will ...
Training at home? Foldable Flat Bench Review...
June 8th, 2021 at 4:26 pm ESTThe flat bench is not a complicated concept... It's a bench and it's flat and it's incredibly useful for a TON of different exercises, especially for home gym training. But there can be more to it than just a simple flat surface to tr ...