Subject: KILLER pull-up variation for wider lats (this is a tough one!)
KILLER pull-up variation for wider lats (this is a tough one!)
May 9th, 2021 at 12:46 pm ESTIf you want to develop wider lats, you do wide-grip pull-ups. And if you want wide-grip pull-ups to work even BETTER for developing wider lats, you do THIS exercise. This unique setup changes the orientation of your grip from horizontal to ve ...
Get an almost-painful bicep pump from this simple superset...
May 8th, 2021 at 2:53 pm ESTBicep training is fun...let's face it...especially when you get a killer bicep pump going. And this superset has rapidly become one of my favorite methods for getting that monster pump in the biceps. You'll be targeting the bi ...
Aging in reverse at the cellular level?...
May 8th, 2021 at 11:35 am ESTThis not like a Benjamin Button thing where he literally ages in reverse... :) But not too far off... I'm talking about a unique mineral that can help rebuild the walls of your cells, like spackle patching up a nail hole in th ...
How to get to 5% bodyfat...
May 7th, 2021 at 6:08 am ESTIt's not easy...I'll tell you that right up front. I've been there before. It's tough to achieve but it's an awesome feeling to be able to see cross-striations in your triceps...veins popping out in your lower abs... I actuall ...
Chest workout: raging pump + stubborn fat burning
May 6th, 2021 at 1:09 pm ESTI'm not going to apologize for this one... Because if you do it (as tough as it is), you are going to LOVE it. It will result in a MASSIVE flood of Lactic Acid (more properly referred to as "lactate") that will send a surge of Growth ...
Killer deals from Onnit (supplements, equipment and more!)...
May 5th, 2021 at 4:44 pm ESTRight now, Onnit is having one of it's biggest sales of the year...it's Semi-Annual Sale, going until May 16th. I've used a number of products from Onnit and they have some really good stuff (supplements and training equipment). ...
Simplest kettlebell core workout EVER...(and one of the best)
May 5th, 2021 at 10:48 am ESTThis is honestly one of THE single best deep core workouts I've ever done...and one of the simplest. I carried a 90 lb kettlebell for 2 miles. That's literally it. Just a dead-hang carry to one side of the body. The ...
A disturbing fact about chocolate...(I didn't know this)...
May 4th, 2021 at 6:44 am ESTDo you know WHY that the chocolate that you buy in the store (even really high-end chocolate) HAS to have so much fat and sugar added to it? I actually had no idea about this. It's because before they make actual chocolate out of it, ...
The Double Dirty Dozen Workout... (not nice)
May 3rd, 2021 at 4:12 pm ESTI'm not going to lie to you...this is one is BRUTAL. This is some serious MetCon training (metabolic conditioning). It's going to develop INSANE work capacity in the big muscles of your legs/posterior chain. You're going to take two ...
Change your breakfast to THIS...(fast, easy and delicious)
May 2nd, 2021 at 12:37 pm ESTBreakfast is the most confusing meal of the day for a lot of us. Literally, the top nutrition question I get is What should I have for breakfast? The standard choices of cereal, toast, coffee, processed meats, etc. are really not ide ...