Subject: How to defend against a "haymaker" punch...
How to defend against a "haymaker" punch...
January 12th, 2020 at 5:31 pm ESTI know this is not something I normally write you about, but I DO think it's important stuff to learn and know so you're not a helpless victim. This is about an excellent self-defence program called "First Strike" from my friend and colleagu ...
Get bigger arms using LIGHT weights? Try this...
January 11th, 2020 at 7:58 am ESTThe technique is called "Occlusion Training" and it's been PROVEN effective for specifically building size in the arms. I've worked with Occlusion Training and the pump is INSANE when it's done correctly. It's legit. Very effective stuff. ...
Stabilized Suitcase Deadlifts...INSANE core work
January 10th, 2020 at 7:12 am ESTThis exercise will absolutely HAMMER your core, in addition to hitting all the same muscles that the deadilft hits. It's essentially a one-arm deadlift, done suitcase style, with the bar beside you. Normally, this exercise would be ...
Get freakishly STRONG without getting bulky...
January 8th, 2020 at 6:50 am ESTNot everybody wants to build big muscles...I get that. And if you're reading this, that means you want to get strong without building extra mass. There are absolutely ways to do this...all you need to do is adjust your training and ...
Want a flatter stomach FAST? Try this anti-rotation plank variation...
January 7th, 2020 at 7:09 am ESTI've got a unique variation of the Plank exercise that can help you get a flatter stomach fast. It's also going to develop a rock-solid core as well tightening up your entire midsection and waist. You probably know by now that crunches are ...
4 killer new exercise variations...
January 6th, 2020 at 2:34 pm EST...for legs, core, back and grip strength. Exercise #1 - One-Arm Crook Split Squats This one is a beast...it uses a unique dumbbell-holding position (sort of similar to a goblet position but not really ...
Fat-shredding kettlebell workout (upper and lower body)
January 5th, 2020 at 12:54 pm ESTGot a killer sample kettlebell workout from the 6 Minute Fat Loss program I talked about the other day. Here's what it looks like...using a pair of kettlebells. Upper Body Countdown Set (a) Double Arm ...
6 minute workouts to get you JACKED...
January 4th, 2020 at 1:15 pm ESTI love this concept... Short, powerful 6-minute metabolic conditioning workouts that can get you JACKED. If you like my Metabolic Monsters workouts, these are going to be right up your alley. You can learn more about these ...
6 minutes to JACKED...
January 3rd, 2020 at 4:21 pm ESTI love this concept... Short, powerful 6-minute metabolic conditioning workouts that can get you JACKED. If you like my Metabolic Monsters workouts, these are going to be right up your alley. You can learn more about these ...
Build explosive core power with a barbell...
January 2nd, 2020 at 3:58 pm ESTI'll tell you right up front...this one looks absolutely insane... ...but it's a KILLER exercise for targeting the deep, anti-rotational muscles of the core (the internal and external obliques and the transverse abdominis), where explosive p ...