Subject: BETTER than deadlifts for glutes, hips and hams?...
BETTER than deadlifts for glutes, hips and hams?...
July 31st, 2020 at 4:01 pm ESTThis is one of my favorite exercises for targeting the posterior chain, specifically the hamstrings, glutes and lower back. I call this one Modified Romanian Deadlifts and they're all about power and strength development. I actual ...
Got stress? This nutrient is critical for helping that...
July 31st, 2020 at 12:54 pm ESTAnd it's not caffeine... :) It's magnesium! I've been a fan of magnesium for a lot of years. I've found it be great for increasing strength, however, the benefits go WAY beyond strength... A 2010 review of natural trea ...
10% off bulk whey protein...
July 30th, 2020 at 5:32 pm ESTGot a quick deal for you! BulkSupplements.com is having a sale on whey protein...get 10% off using the coupon code WHEY10. And remember, you'll also earn 15% cash back (for Gold members) or 7.5% cash back (for free members) when you o ...
The Truth About Magnesium (7 forms)
July 30th, 2020 at 4:15 pm ESTI've been a fan of magnesium for a lot of years. I was lucky enough to have read an article on the importance of it way back in the mid-90's (in the Strong Shall Survive series by Bill Starr, if you've read any of the old muscle mags), and I' ...
July 30th - Weight Plate Pizza Presses
July 30th, 2020 at 1:32 pm ESTToday's Powerful Training Secrets update... Weight Plate Pizza Presses Posted July 30th, 2020 All you need is a flat barbell plate to do this one. It opens up the hand position and creates a lot more instability, pushing more of the focus onto the d ...
Pizza Presses for your shoulders...(cool exercise)
July 30th, 2020 at 1:16 pm ESTThis is a killer exercise for targeting the delts while minimizing tricep involvement. It's also known as a Waiter Press because of how you hold the weight. To do this one, all you need is a weight plate. I'm using a 45 lb plate in t ...
Can't feel your chest working when you bench?
July 29th, 2020 at 2:54 pm ESTJust gripping onto a bar and performing an exercise doesn't guarantee you get good muscle activation. This is especially true in an exercise such as the barbell bench press. In fact, that exercise is the most common one where people ...
JayLabPro - 20% off PLUS 30% cash back for you...
July 28th, 2020 at 8:43 pm ESTThis is a killer deal... JayLabPro is holding a HUGE Christmas-in-July Sale where you can get 20% off your ENTIRE supplement order using coupon code FLASH20 at checkout until Wednesday at midnight. And on top of that 20% off, you'll a ...
Stretch THIS muscle to stop embarrassing "pee leaks" (women only)
July 28th, 2020 at 2:17 pm ESTFirst off, yes, this topic is VERY different than what I normally write to you about! But it's an IMPORTANT topic because solving that problem can make a HUGE difference in your life (and in your health and fitness!). And I'll tell you ri ...
Lost Empire Herbs - 20% off Flash Sale
July 27th, 2020 at 3:54 pm ESTRight now, Lost Empire Herbs (my favorite online herb store) is having a flash 20% off sale on several of their top products for men... Pine Pollen Tincture Tongkat Ali Nettle Root Stag Swag Tincture ...