Subject: A simple weighted stretch to fix tight hips...
A simple weighted stretch to fix tight hips...
October 6th, 2020 at 3:50 pm ESTTight hips can mess you up... If you have tight hips, you know how that affects just about every movement that you make. Deadlifts and squats don't feel quite right and you can't lift as much weight as you should...heck, even walki ...
Get great flexibility in just 7 minutes?
October 5th, 2020 at 4:55 pm ESTThere was a time when I could barely touch my toes.. It was when I was in my late teens and I literally was so inflexible it was laughable (yeah, they did actually laugh...). I took it upon myself to do flexibilty work every single da ...
Build your Dumbbell Bench Press power...
October 4th, 2020 at 5:52 pm ESTIf you want to build a bigger bench press, the key is developing power out of the bottom. You can do this with barbell bench presses using an exercise called the Pin Press (pressing from a dead stop off the rails of the power rack set in the ...
Tips and tricks for men for living longer AND healthier...
October 4th, 2020 at 2:21 pm ESTWhen you first see it, the title of this book seems a bit crazy...but after reading through it, I have to say the info in it is excellent. "Healthy to 120" is the name of a book that has some VERY interesting health information, primarily fo ...
Live to be a HEALTHY 120 years old?...
October 3rd, 2020 at 7:21 am ESTYeah, I thought that sounded crazy when I first read it, too :). "Healthy to 120" is the name of a book that has some VERY interesting health information, primarily for men who want to live a longer, healthier life as they get into their 40' ...
18 inch arms from these 2 bodyweight exercises...
October 2nd, 2020 at 5:11 pm ESTFirst off, I'm a BIG fan of bodyweight training, especially when used strategically in conjunction with weight training. In fact, (and this might sound crazy at first) one of the MAJOR reasons my biceps and triceps look like this (18" in the ...
This six-pack ab exercise LOOKS easy...kicked my butt, though...
October 1st, 2020 at 4:37 pm ESTIf you want six-pack abs, you're going to love this new exercise. First, to get a good six-pack, you need to work the rectus abdominis (the six-pack ab muscle) with focused tension...and, ideally, WITHOUT spinal flexion and torque on the low ...