Subject: Does sitting all day make you tight?
Does sitting all day make you tight?
July 31st, 2019 at 3:21 pm ESTIf you've started to notice your mid-back rounding over, your shoulders coming forward, or your chin tipping up, it's possible you're getting tight while sitting at your desk. Plus, all the while, your hip flexors (which are hidden deep ins ...
"All-Movement" MONSTER fat-loss circuit workout...
July 30th, 2019 at 3:36 pm ESTTo maximize the fat-burning and metabolism-boosting effects of your training, you need to use the biggest muscle groups you've got and do as much work as much as possible with them. That's where this circuit comes in...and it's a monster....a ...
Poor sleep is killing your testosterone levels...the fix...
July 29th, 2019 at 11:43 am ESTPoor sleep will mess you up in almost every way you can think of... It affects your health, it affects your hormones...it affects your recovery and results from your training...strength, muscle growth, fat loss... you name it. And there ...
Not getting good sleep? This is for you...
July 28th, 2019 at 1:13 pm ESTPoor sleep will mess you up in almost every way you can think of... It affects your health, it affects your hormones...it affects your recovery and results from your training...strength, muscle growth, fat loss... you name it. And there ...
Killer "pec growing" bench press variation...
July 27th, 2019 at 3:32 pm ESTIf you want to build a big chest, you do the barbell bench press, right? Well...not necessarily. The barbell bench press can be a good exercise for building the chest in SOME people and a terrible exercise in others. A lot of it com ...
Healthy meals...done for you...
July 26th, 2019 at 1:58 pm ESTThese are delicious and convenient! So yesterday, I talked about a new service called Healthy Food Kit. What I didn't tell you was that I actually tested out a good portion of their menu myself and the food is REALLY good. ...
Your #1 nutritional hurdle...FIXED
July 25th, 2019 at 1:10 pm ESTThat hurdle is lack of time. I've been a trainer for 28+ years and this is ALWAYS the single biggest hurdle people have to face when it comes to nutrition. And I can totally understand it. Sometimes at the end of the day, you come f ...
Finisher for lats AND upper back in 1 combo movement...
July 24th, 2019 at 12:10 pm ESTrst, set up an adjustable incline bench to about 30 degrees. You'll need to play around with proper height for your body size before you go full speed on this exercise. Set your dumbbells beside the bench. I'm using a pair of 65's. ...
INSANE new glute-building exercise...(for real)
July 23rd, 2019 at 5:37 pm ESTThis is a KILLER exercise for your glutes and legs...but especially your glutes. And yes, this one LOOKS absolutely insane but don't let that stop you from trying it. You don't come to me for normal...you come to me for RESUL ...
July 23rd - Dual-Tension Split Squats
July 23rd, 2019 at 5:35 pm ESTToday's Powerful Training Secrets update... Dual Tension Dumbbell Split Squats Posted July 23rd, 2019 This one will hammer your glutes two different ways at the same time. You'll be using a band to add isometric tension on the glute while you do ...