Subject: Want to build mass? Don't move a muscle...
Want to build mass? Don't move a muscle...
February 28th, 2019 at 4:11 pm ESTI should probably clarify that... What I'm talking about are Isometrics. I've actually been experimenting a lot with various forms of isometrics for the past few years. I've used them for strength...I've used them for build ...
Want big traps?...A better way to do shrugs...
February 26th, 2019 at 3:41 pm ESTIf you want to develop your upper traps, you need to do shrugs. Barbell shrugs are good and dumbbell shrugs are good, however, what if you could get the benefits of BOTH in one exercise setup? That's what you can do with THIS versio ...
Better than free...great deal from Lost Empire Herbs
February 25th, 2019 at 3:09 pm ESTI wanted to let you know about a GREAT deal that I just found out about. My friend, Logan Christopher, just released his newest book titled, Powered By Nature: How Nature Improves Our Happiness, Health and Performance. The book sho ...
Ever thrown your back out doing something easy? Read this...
February 24th, 2019 at 5:17 pm ESTHave you ever wondered why you can deadlift a pile of weight but you've thrown your back out doing something stupid like turning and picking up a piece of paper? Most standard lower back exercises like the back extension (a.k.a. hyperextensio ...
This SCORCHES stubborn bodyfat off you...
February 23rd, 2019 at 6:56 pm ESTIn a good way, of course... ;) If you want to burn stubborn fat, do Lactic Acid Training...simple as that. Lactic Acid Training is essentially what it sounds like...training for the purpose of cranking up as much Lactic Acid (i.e. lac ...
3 new HIIT workouts to try (free)
February 22nd, 2019 at 7:54 am ESTHigh Intensity Interval Training - aka H.I.I.T. - is awesome for conditioning and fat loss. I'm a big fan...great HIIT workouts are a fantastic tool to have in your training toolbox. With that in mind, I've teamed up with two of my c ...
Feb 21 - Zercher-Goblet In-Set Supersets
February 21st, 2019 at 8:21 pm ESTToday's Powerful Training Secrets update... Zercher/Goblet In-Set Supersets Posted February 21st, 2019 This is a fantastic combination of two brutally hard exercises that will hammer your core, legs and upper back. You can go heavy or light. Killer ...
You're going to hate me for this one...
February 21st, 2019 at 8:07 pm ESTI'll tell you right off the bat, this one is absolutely brutal...in every sense of the word, from start to finish. If that sounds good to you, you're in the right place. Basically, this is a leg/core/upper-back strengthening combinati ...
The #1 arm-building mistake you're making...
February 20th, 2019 at 4:11 pm ESTAnd it's holding you back BIG time. This mistake is this...you may not be working your arms often enough... If your major goal is to get big, ripped, vascular arms, you need to work them more frequently... however, in a very specific ...
Big, nasty, vein-popping arms...want 'em?
February 19th, 2019 at 12:11 pm ESTArm training is awesome... To me, it's like dessert after you've put in your hard work on the big movements...nothing more awesome than big, veiny, nasty arms. If you're like me, this is your idea of fun! But just goi ...