Subject: 3-second setup trick for better squats...
3-second setup trick for better squats...
September 4th, 2018 at 6:12 pm ESTOne of the most common issues people have with the barbell squat is properly setting the upper back for the exercise. Having the upper back muscles not quite solidly engaged or in a poor position to support the weight can make the exercise ju ...
Are probiotics your missing link for building mass?
September 3rd, 2018 at 1:10 pm ESTI'm not going to keep you in suspense... The answer is potentially yes, a good probiotic CAN help tremendously with building muscle, especially if you have issues with digestion. Naturally, they won't do the work for you...you still h ...
Can probiotics REALLY help you build muscle and lose fat?...
September 2nd, 2018 at 3:27 pm ESTI'm not going to keep you in suspense... The answer is yes. Naturally, they won't do the work for you...you still have to train hard and eat quality food. That's a given. But if you want to get the most nutrition out of the hi ...
BULLETPROOF your lower back with this simple exercise...
September 1st, 2018 at 2:43 pm ESTEver wonder why you can deadlift a pile of weight but throw your back out doing something stupid like turning and picking up a piece of paper? Most standard lower back exercises like the back extension (a.k.a. hyperextension) utilize a "forwa ...