Subject: The simple pressure point "smack" that drops an attacker like a sack of potatoes...
The simple pressure point "smack" that drops an attacker like a sack of potatoes...
August 22nd, 2018 at 10:55 am ESTGot a special guest article for you today, from Russell Stutely...a world-class self-defence instructor. And yes, this is quite a bit different than the normal fitness info that I send you, but I think this is important stuff. Being b ...
How to use a pressure point to drop an attacker...
August 21st, 2018 at 11:54 am ESTGot a special guest article for you today, from Russell Stutely...a world-class self-defence instructor. And yes, this is quite a bit different than the normal fitness info that I send you, but I think this is important stuff. ...
This sneaky/crazy lat exercise is worse than it looks...
August 20th, 2018 at 8:18 am ESTThe real crazy thing is, it actually LOOKS and is PERFORMED like an AB exercise... And yes, it sounds absolutely INSANE to think that an ab exercise can be a powerful LAT exercise, too. Insane is what I do, though...and you'll ...
"Ninja Warrior" back training...
August 18th, 2018 at 7:18 pm ESTThis is truly a "functional" exercise...in that if you're ever stuck on the edge of a cliff ... ...Ok, so maybe it's not directly functional in situations that most people will find themselves in. It IS functional in that it demands isome ...
Unlock your TRUE performance potential with this one simple thing...
August 18th, 2018 at 6:07 pm ESTAnd it's something we do without thinking (luckily!)... Yet you may not even realize how much of an impact it truly has on your results and performance. The more I've researched it, the more I've been amazed by what proper bre ...
Do you deadlift like a vomiting cat?...
August 17th, 2018 at 5:29 pm ESTI'm not kidding about that... When I DO see people deadlifting in commercial gyms, I often see the "vomiting cat" position happening, especially when the loads start getting heavy (lower back rounded over, shoulders hunched forward, stoma ...
How to boost your Nitric Oxide levels WITHOUT supplements...
August 16th, 2018 at 8:08 am ESTFirst off, what does Nitric Oxide do? It's literally a jack-of-all-trades in your body. The most well known benefit of NO is that it's a powerful vasodilator, which means it opens your blood vessels, increasing blood flow. This is the reason ...
Are you breathing wrong?
August 15th, 2018 at 7:32 am ESTMaybe yes... Breathing is something we do without thinking (luckily!)...yet you may not even realize how much of an impact it truly has on your results and performance. The more I've researched it, the more I've been amazed by what pr ...
Aug 14th - Cable Pushdown Crunches
August 14th, 2018 at 5:32 pm ESTToday's Powerful Training Secrets update... Cable Pushdown Crunches Posted August 14th, 2018 To fully develop the six-pack abs, you need to put them under targeted resistance. This cable crunch variation changes the angle of resistance during the ex ...
New six-pack exercise to get them to "pop"... (in a good way)
August 14th, 2018 at 5:15 pm ESTTo really get your abs to pop, you need to train them with extra resistance. And the Cable Crunch is an excellent exercise for targeting the rectus abdominis, a.k.a. the six-pack abs, with direct resistance. Crunch movements often ge ...