Subject: Build 30 pounds of muscle...
Build 30 pounds of muscle...
July 14th, 2018 at 10:52 am ESTI gained my first 30 pounds of muscle 28 years ago... And I wish I would have had a straightforward guide like THIS back then. It's an excellent new book from Jason Maxwell with the simple title of Muscle. Here's th ...
How to gain your first 30 pounds of muscle...
July 13th, 2018 at 4:16 pm ESTI gained my first 30 pounds of muscle 28 years ago... And I wish I would have had a straightforward guide like THIS back then. It's an excellent new book from Jason Maxwell with the simple title of Muscle. Here's th ...
July 12th - Leaning Svend Presses for Upper Chest
July 12th, 2018 at 4:06 pm ESTToday's Powerful Training Secrets update... Leaning Svend Presses for Upper Chest Posted July 12th, 2018 This version of the Svend Press targets the upper chest with strong, continuous tension. All it takes is a small change in body position to shif ...
Blow up your upper chest with Leaning Svend Presses...
July 12th, 2018 at 3:57 pm ESTThis one really digs into those hard-to-get-at fibers of the upper chest. The exercise is a variation of the Svend Press (which I'll explain below if you're not familiar with it...you might also call it a seated Squeeze Press). ...
Make stubborn fat cells DIE...
July 11th, 2018 at 6:38 pm ESTWe've all got stubborn fat...and it's frustrating. You can have your training and nutrition dialed in and still not see the results you want. For me, love handles are always the last to go. Even when I've gotten down to single-digit b ...
How to KILL fat cells...(research proven)
July 11th, 2018 at 1:02 pm ESTAnd yes, this is for real...here's how it works... As I'm sure you know, fat cells are basically little bags of fat. When you burn fat, you empty out those fat bags. But those little empty fat bags are still there...waiting ( ...
The SECRET to killing fat cells...permanently...
July 10th, 2018 at 5:08 pm ESTAnd yes, this is for real...it has actual science behind it. Here's how it works... As I'm sure you know, fat cells are basically little bags of fat. When you burn fat, you empty out those fat bags. But those little e ...
Incline CRUSH Presses to build your upper pecs...
July 9th, 2018 at 5:48 pm ESTThe upper chest is a notoriously difficult area to develop... You may have experienced this yourself. Incline bench presses are the most often recommended exercise to do it with. And they CAN be very effective for some people. However ...
An easy stomach-flattening exercise you can do ANYWHERE...
July 8th, 2018 at 4:11 pm ESTThis is a very simple, VERY easy exercise you can do just about anywhere to help flatten your stomach. It's called One-Arm One-Leg Cross Bracing. It activates and tightens the DEEP muscles of the core...the ones that acutally ...
Muscle Media 2000....(if you remember this, read this)
July 7th, 2018 at 12:29 pm ESTTo me, Muscle Media 2000 was a new Golden Age of bodybuilding info. The magazine, published by Bill Phillips, was a revelation...so totally different from any other magazine on the market at the time. Some of the articles in that maga ...