Subject: Last chance today...(how your core type affects your ab results)
Last chance today...(how your core type affects your ab results)
June 22nd, 2018 at 1:57 pm ESTIf you haven't had a chance to go through this quick 30-second quiz to find out what your core type is and how you can USE that information to get better results in your abdominal training, TODAY is your last chance. Bottom line, some exercis ...
Awesome time-efficient fat-loss workout...Neverending Ladders
June 21st, 2018 at 5:34 pm ESTThis is a phenomenal workout for developing overall work capacity and strength/endurance as well as cranking up your metabolism for fat loss. It's a very simple setup that doesn't require much floor space, making it very effective for using i ...
June 21 - Neverending Ladders With Trap Bar Deadlifts and Bench Press
June 21st, 2018 at 3:46 pm ESTToday's Powerful Training Secrets update... Neverending Ladders With Trap Bar Deadlifts and Bench Press Posted June 21st, 2018 This is a killer metabolic conditioning fat-loss workout using just two exercises...trap bar deadlifts and bench press. Th ...
Read this if you use a lot of paper towels...
June 21st, 2018 at 1:29 pm ESTNow first off, yes, as you've probably gathered, this email isn't about fitness. It's about a really cool thing I've been using instead of paper towels that I wanted to tell you about. It's called a Nano Towel and it replaces most of ...
Flatten your "Pooch Belly" with this EASY exercise...
June 20th, 2018 at 1:04 pm ESTThe pooch belly is the bulge in the lower ab area that happens to many people... even in people with low bodyfat AND people who train the area directly. This can be a really tough area to flatten out, if you don't know exactly how to go about ...
This kettlebell exercise replaces every cardio machine in the gym...
June 19th, 2018 at 12:12 pm ESTThis is a KILLER exercise if you're short on time...you can also use it in place of any cardio machine in the gym. The Kettlebell Swing is a great exercise for the entire posterior chain (the muscles running down the back of the body)...one g ...
Got a FREE bottle of probiotics for you...(address needed)
June 18th, 2018 at 3:13 pm ESTYou know how important probiotics are to overall health and digestion. In fact, if you're not already taking a good probiotic, you SHOULD absolutely be taking one. It can make a tremendous difference in your life, even beyond just building mu ...
A chest workout that INCINERATES stubborn fat...
June 17th, 2018 at 2:16 pm ESTI'm not going to apologize for this one... Because if you do it (as tough as it is), you are going to LOVE it. It will result in a MASSIVE flood of Lactic Acid (more properly referred to as "lactate") that will send a surge of Growth ...
June 16 - Band-Pushing Janda Sit-Ups
June 16th, 2018 at 2:48 pm ESTToday's Powerful Training Secrets update... Band-Pushing Janda Sit-Ups Posted June 16th, 2018 If you want to develop your six-pack abs, this is a phenomenal exercise to do it with. It's a unique version of the sit-up that actually works your abs...a ...
Get six-pack abs that POP with Band-Pushing Janda Sit-Ups...
June 16th, 2018 at 2:31 pm ESTThe traditional sit-up is an often-maligned abdominal exercise (and there are legitimate reasons for this). One of the primary criticisms of the exercise (beyond lower back stress) is the strong involvement of the hip flexors in the movement. ...