Subject: Feb 15th - Horizontal Band Split Kneeling Deadlift Lockouts
Feb 15th - Horizontal Band Split Kneeling Deadlift Lockouts
February 15th, 2018 at 3:56 pm ESTToday's Powerful Training Secrets update... Horizontal Band Split Kneeling Deadlift Lockouts Posted February 15th, 2018 This is a killer variation of Split Kneeling Deadlift Lockout. The addition of band resistance gives you accomodating resistance ...
A killer exercise for STRONG glutes and lower back...
February 15th, 2018 at 3:46 pm ESTI got such great feedback on the exercise I posted the other day I call Split Kneeling Deadlift Lockouts that I decided to show you my next level version of it today. If you liked that one, you're going to LOVE this one...or potentially h ...
Keto...good diet for women?
February 14th, 2018 at 12:41 pm ESTIf you've heard of the Ketogenic Diet and are wondering if it's a good one for you, you'll definitely want to read this email. If you're not familiar with the Keto Diet, it's basically a variation of low-carb eating in which yo ...
What Keto Diets do to women…
February 13th, 2018 at 10:19 am ESTIf you've heard of the Ketogenic Diet and are wondering if it's a good one for you, you'll definitely want to read this email. If you're not familiar with the Keto Diet, it's basically a variation of low-carb eating in which yo ...
Dumbbell CRUSH Squats for your core...
February 12th, 2018 at 8:12 am ESTThis exercise will absolutely CRUSH your core... It puts MASSIVE tension through the entire upper body with a specific focus on the core, based on where and how you hold the resistance. Because you're not actually going to HOL ...
How to not deadlift like a vomiting cat...
February 11th, 2018 at 1:25 pm ESTIf you want to improve your Deadlift (and not lift hunched over like a vomiting cat), you HAVE to improve your bracing core strength. That's really just the bottom line and it doesn't require any dressing up. In m ...
Daily hacks for better health and fitness. (Read this.)
February 10th, 2018 at 4:37 pm ESTYou want to look great and feel great and be be fit and healthy. You're also busy, which means that when it comes to your health and fitness, you need to be very efficient. You need to make choices that give you maximum results with mini ...
Feb 9th - Split Kneeling Deadlift Lockouts
February 9th, 2018 at 5:41 pm ESTToday's Powerful Training Secrets update... Split Kneeling Deadlift Lockouts Posted February 9th, 2018 This is a fantastic way to target the muscles of the posterior chain with a mostly unilateral movement. The glutes and hams on one side get challe ...
Hammer your glutes and hams...and crank up your deadlift...
February 9th, 2018 at 5:34 pm ESTI've got an awesome exercise for you for targeting our glutes and hamstrings while improving your deadlift strength at the same time. I don't have to tell you how good and how important the deadlift is for building strength through the en ...
3 months to get ripped...
February 8th, 2018 at 4:28 pm ESTYou want to get ripped? Well, getting ripped isn't easy... However, it doesn't have to be impossible. And it's NOT impossible when you have a straightforward blueprint for getting it done. A few months back, I was ...