Subject: Killer eccentric-squat technique... great for building strength.
Killer eccentric-squat technique... great for building strength.
November 21st, 2018 at 5:22 pm ESTIf you want a stronger squat, you need to put in time under the bar using heavy weight. There's no getting around it. And negative-focused training is one of the best ways to accustom your body to using heavier loads than it's curren ...
My "Million Dollar Duct Tape Trick" to flatten your stomach in 30 seconds...
November 20th, 2018 at 3:50 pm ESTYes, I KNOW this sounds too good to be true 30 seconds to a flatter stomach... ...but in this case, it s actually NOT. Because you CAN get a flatter stomach (and even improve back pain!) in just 30 seconds when you know th ...
[Closing Today] The 5 BIG things "Unlock Your Hip Flexors" can do for you...
November 19th, 2018 at 6:56 am ESTJust a very quick email here to let you know that TODAY is your last chance to pick up the excellent program "Unlock Your Hip Flexors" for just 10 bucks. Here's what this program can do for you: 1. Decrease your back pain ...
Nov 18th - Dumbbell Weighted Planks
November 18th, 2018 at 8:18 pm ESTToday's Powerful Training Secrets update... Dumbbell Weighted Planks Posted November 18th, 2018 Once you master the normal plank, this is how you can start adding resistance very effectively. This will develop core bracing strength while allowing yo ...
Crush your core with Dumbbell Weighted Planks...
November 18th, 2018 at 8:09 pm ESTThis is a cool one...very simple to set up and very effective. As you probably know, Planks are an excellent starter exercise for abdominal training. They're very effective for developing bracing strength in the core and tightening up the abs ...
Your sleep position could be hurting you...
November 17th, 2018 at 2:48 pm ESTMost of us sleep 6-8 hours per day...that's 1/4 or more of our lives. Yet, sleep position is a very overlooked topic in health and our education system. There are pros and cons to each position: ...
Got a bad back? Read my review of "Unlock Your Hip Flexors"
November 16th, 2018 at 3:18 am EST"Unlock Your Hip Flexors" If you receive any other fitness/training emails, you've probably seen mention of this program a lot over the past few days. Me, I like to do things a little differently... What I'm going to do tod ...
Nov 15 - Banded Chin-Up Extended Drop Sets
November 15th, 2018 at 6:19 pm ESTToday's Powerful Training Secrets update... Banded Chin-Up Extended Drop Set Posted November 15th, 2018 If you want to develop more explosive power in your chin-up in order to get more reps or move more weight, you need to focus strengthening the ...
Do more chin-ups FAST with this banded drop-set method...
November 15th, 2018 at 6:05 pm ESTThis is a very powerful method for getting more chin-ups FAST by increasing lockout strength and power in the chin-up as you come to the top of the movement. If you have trouble getting full range to the top (especially after a lot of reps o ...
"Unlock Your Hip Flexors"...my straight-up review of the program
November 15th, 2018 at 6:59 am EST"Unlock Your Hip Flexors" So I briefly mentioned this program in my email yesterday, released by two good friends of mine Rick Kaselj and Mike Westerdal of CriticalBench.com. And if you receive any other fitness/training emails, you ...