Subject: Oct 30 - Bodyweight Extensions Drop Set
Oct 30 - Bodyweight Extensions Drop Set
October 30th, 2018 at 6:48 pm ESTToday's Powerful Training Secrets update... Bodyweight Tricep Extensions Drop Set Posted October 30th, 2018 This is a fantastic method for hammering your triceps with serious growth-producting stretch tension. You'll use a mechanical drop set techni ...
Your triceps will hate me for this one... (it's awesome)
October 30th, 2018 at 6:31 pm ESTThis technique is a killer mass-building workout for your triceps. You'll be using a bodyweight exercise that puts a massive stretch on the triceps, particularly the long head (which is the largest of the three)...and you're going to do it a ...
Is seafood still safe to eat?
October 29th, 2018 at 5:23 pm ESTFukushima radiation mercury heavy metals...farmed fish does it even make sense to eat fish and seafood anymore? One controversial biohacker and health coach says YES . This is one page 32 of Anthony ...
The Dangers Of Vitamin D Supplements (controversial)
October 28th, 2018 at 2:24 pm ESTI take a Vitamin D3 supplement...maybe you do too. If you do, you should definitely read this... Raising your vitamin D to sufficient blood levels has been shown to: ...
Wall Rows...great for back AND core
October 27th, 2018 at 9:49 am ESTThe One-Arm Dumbbell Row is one of the most common back exercises that people learn when they first start training...and for good reason. It's an excellent exercise and an easy one to learn. It can be done very effectively by total beginners. However ...
My foolproof 4-step method to hit your FIRST chin-up...
October 26th, 2018 at 7:58 am ESTWith the right training, just about anybody can work themselves up to performing one or more full range chin-ups. And it's NOT going to require pull-downs OR self-spotting machines like the Gravitron (I'm not going to take ANY resistance away ...
Heavy kettlebell swing circuit for fat loss AND power...
October 25th, 2018 at 2:21 pm ESTThe Kettlebell Swing is one of THE single best overall exercises you can do for yourself. It targets the posterior chain (the muscles that run down the back of the body) VERY effectively while teaching you how to properly perform a "hip hing ...
4 exercises that will NOT help you get more pull-ups...
October 24th, 2018 at 2:31 pm ESTIf a major goal of yours is to get more pull-ups...or get your FIRST pull-up, you're likely performing exercises that you think will help. And it's also likely these exercises are NOT helping! Here are 4 common ones... Exer ...
Want to do more pull-ups...or your FIRST pull-up
October 23rd, 2018 at 7:19 am ESTIf you want to become a legit EXPERT on pull-ups, you're going to want to check this out. What I'm talking about is something called "The Ultimate Pull-Up Program" by strength coach, author and fellow Canadian, Meghan Callaway. It's ...
How to get PAID for your weight loss success story...
October 22nd, 2018 at 7:59 am ESTAnd yes, this IS for real. It's a special offer from a good friend of mine Chad Tackett...(I've known him for about 18 years now...we both started up with online training programs about the same time...in the Stone Age of the Internet...1999) ...