Subject: 4 reasons why "nutrient timing" is the KEY to real fat loss...
4 reasons why "nutrient timing" is the KEY to real fat loss...
September 30th, 2017 at 5:43 pm ESTIf you're not keeping an eye on how you time your nutrient intake, you're missing out on a LOT of results in your fat-loss efforts. It's one of the biggest non-secret secrets when it comes to eating. If ...
20-rep squats...Cluster Set Method...
September 29th, 2017 at 12:15 pm ESTIf you want to build a BIG squat, you have to spend time under the bar with heavy weight on your back. You also have to learn how to ENJOY the bottom position of the exercise...or at the very least, not be afraid of it. ...
SCORCH stubborn bodyfat right off yourself with this workout...
September 28th, 2017 at 1:56 pm ESTIn a good way, of course... ;) Basically, though, if you want to burn fat (and build muscle!), do Lactic Acid Training...simple as that. Lactic Acid Training is essentially what it sounds like...training for the purpose of cranking u ...
The biggest LIE about pull-up training...
September 27th, 2017 at 3:06 pm ESTHere it is...if you want to get better at pull-ups, just do more pull-ups. On the surface, this sounds perfectly reasonable, right? If you want to get better at something, just do more of it, right? And ...
Do more pull-ups... 3 training strategies to get it done...
September 26th, 2017 at 5:33 pm ESTPull-ups are one of THE best upper body exercises you can do... straight up. So imagine stepping up to the bar, grabbing it, then cranking out 10, 15, or even 20 or more QUALITY reps without even breaking a sweat. ...
Sept 25th - Total Body + Core Fat-Loss Circuit Workout
September 25th, 2017 at 5:37 pm ESTToday's Powerful Training Secrets update... Total Body + Core Fat-Loss Circuit Posted Septemer 25th, 2017 This 3-exercise non-stop circuit is designed to hit every major muscle group in your body with a specific focus on your core. You'll constantly ...
"Total Body + Core" fat-loss circuit workout...
September 25th, 2017 at 5:08 pm ESTThis is a really good one...it's a 3-exercise circuit that covers all your major muscle groups (with a special focus on your core) in one time-efficient workout. Each of these exercises works a very different set of primary m ...
The KEY to long-term, "never-gain-it-back" fat-loss...
September 24th, 2017 at 1:51 pm ESTWhy is it that 99% of people who lose a large amount of fat always seem to gain it back again? What s so hard about sustaining fat loss long-term? The answer lies in the brain ...
Awesome "shrink wrap" waist-tightening exercise...
September 23rd, 2017 at 3:28 pm ESTThis combination exercise is literally one of THE best waist-tightening exercises I've EVER found. After completing your first set, you will actually FEEL the muscles in your waist pulling inwards and tightening like shrink wr ...
Crank up your testosterone levels with this new "pre-bed" shake...
September 22nd, 2017 at 3:01 pm ESTSleep should be anabolic, not catabolic. Sleep is when your muscles recover and grow. And if your sleep quality sucks, you are absolutely shortchanging yourself in the muscle growth, strength and fat loss departments.. ...