Subject: The problem with going to the doctor for back pain...
The problem with going to the doctor for back pain...
June 30th, 2017 at 11:49 am ESTWhen it comes to back pain and doctors, here's the main problem... Back pain is not a diagnosis...it's a SYMPTOM. Something else is wrong in your body and the pain is just a result of what's wrong. Doc ...
How this golfer fixed his back pain...
June 29th, 2017 at 1:33 pm ESTIf you suffer from severe back pain, I think you ll find this golfer s story interesting and very hopeful... I m a golfer. About 25 years ago, I felt a sharp and severe pain in my lower back. After an MRI, the problem was diagnosed a ...
June 28th - Double Negatives for Bench Press
June 28th, 2017 at 3:52 pm ESTToday's Powerful Training Secrets update... Double Negatives for Bench Press Posted June 28th, 2017 Negatives are one of the best ways to build strength fast in the bench press. This method is going to use a two-phase set that address the different ...
Want a bigger bench press? Try DOUBLE Negatives...
June 28th, 2017 at 3:22 pm ESTIf you want to get a bigger bench press, negative/eccentric-focused training can be one of the very best methods to accomplish it. When properly done, negatives create a tremendous amount of muscle damage, which can improve strength ...
I apologize in advance for this...Power Start Lactic Acid Training with Deadlifts...
June 27th, 2017 at 4:52 pm ESTIf you're training for fat loss, one of THE most powerful techniques you can use is Lactic Acid Training. The idea behind Lactic Acid Training is, shockingly enough, to produce as much Lactic Acid (more accurately "lactate") as you ca ...
Can Apple Cider Vinegar REALLY help you lose weight?
June 26th, 2017 at 4:11 pm ESTOr is it just B.S.? You've probably seen online ads loudly proclaiming one weird trick for using apple cider vinegar to burn belly fat or something along that line. And I'm sure your radar went up, just like mine did. ...
June 25th - Bar-Braced Hanging Knee Raises for Lower Abs
June 25th, 2017 at 4:57 pm ESTToday's Powerful Training Secrets update... Bar-Braced Hanging Knee Raises Posted June25th, 2017 Laser-target your lower abs and take the hip flexors out with this small tweak to the hanging knee raise exercise. The bar bracing changes the pivot poi ...
SHRED your Lower Abs with this hanging knee-raise tweak...
June 25th, 2017 at 4:17 pm ESTSo...you want to tighten up and strengthen your lower abs? Well, then you likely already know how hard it is to target your lower abs without strongly involving your hip flexors when performing a standard hanging kne ...
The 4 most INSANE bodyweight exercises I've ever done...
June 24th, 2017 at 2:32 pm ESTSome of this stuff is going to be under the "do not try this at home...or ever" category. Because I think you can learn just as much from the training mistakes I've made as from the stuff that turns out great. The firs ...
A QUADRUPLE Superset for fat loss...
June 23rd, 2017 at 12:41 pm ESTWhen you're training for fat loss, there are two things you need to focus on... 1. Burning a lot of calories 2. Preserving muscle mass If you can nail those two things, you WILL lose fat. ...