Subject: April 30 - Decline Weighted Crunches for Six-Pack Abs
April 30 - Decline Weighted Crunches for Six-Pack Abs
April 30th, 2017 at 6:53 pm ESTToday's Powerful Training Secrets update... Decline Bench Weighted Crunches Posted April 30th, 2017 This exercise directly targets the six-pack abs with strong resistance and without any torque on the lower back. It's great for developing six-pack a ...
Killer Crunch variation for six-pack abs that POP...
April 30th, 2017 at 6:19 pm ESTThis is an excellent exercise for targeting the six-pack abs with resistance... ...because RESISTANCE is what will give you those six-pack abs that POP rather than just sit flatly on your stomach. ...
Last chance to get your free bottle of turmeric...(great anti-inflammatory)
April 29th, 2017 at 3:07 pm ESTI had mentioned this stuff a few weeks back... I tested it out and found it to be VERY effective for treating the minor aches pains I was getting from a cycle of hard training. ...
Killer bodyweight/cable combo exercise for chest...(awesome exercise)...
April 28th, 2017 at 3:25 pm ESTThis exercise is a deadly combination of three different methods of resistance. This is a Low Pulley Push-Up Cross-Over... First, you're going to be ...
Lose fat faster...
April 27th, 2017 at 2:56 pm ESTIf you're like me, when it come to fat loss, you want to see results FAST. Honestly, I DO understand that the "slow and steady" lifestyle approach is really the way to go for long-term fat-loss. That's the gold standard. ...
April 26 - Two tricks for MUCH better rear delt lateral raises
April 26th, 2017 at 3:12 pm ESTToday's Powerful Training Secrets update... Two Tricks for Better Rear Delt Lateral Raises Posted April 26th, 2017 It's tough to properly target the rear delts with regular lateral raises. These two tricks will help you maximize your rear delt raise ...
2 simple tricks for MUCH better Rear Delt Lateral Raises...
April 26th, 2017 at 3:00 pm ESTThe Rear Delt Lateral Raise (a.k.a. the Bent-Over Lateral Raise) is one of the key exercises for development of the rear delts. The rear delt (i.e. the posterior head of the three-headed deltoid muscle) is the most often und ...
My favorite 15-min, non-stop bodyweight circuit workout...
April 25th, 2017 at 4:08 pm ESTIf you want to lose fat and develop your muscles at the same time, you need to use training techniques that help you accomplish BOTH goals at once. That's where THIS training style comes in... You' ...
Get a lean, strong, athletic body with these 15 minute "at home" workouts...
April 24th, 2017 at 3:00 pm ESTOne of the biggest reasons people give for not exercising is lack of time. A lot of trainers will say "that's just an excuse." I don't fully agree with that. Granted, that may be ...
Awesome lower lat training...a new way to do DB rows
April 23rd, 2017 at 1:39 pm ESTThis version of the Dumbbell Row is very simple...and VERY effective specifically for targeting the lower lats. It's almost exactly the same movement pattern as a T-Bar Row and all you need for it is a single dumbbell. You're going to start with the ...