Subject: Stronger back, core and legs...One exercise to rule them all...
Stronger back, core and legs...One exercise to rule them all...
March 23rd, 2017 at 2:41 pm ESTThe One-Arm Dumbbell Row is a classic upper back exercise. This variation of it is going to add an additional challenge to the movement, bringing in the core (abdominals and lower back) and lower body (primarily glutes and hamstrings), ...
If I had chronic back pain, THIS is how I'd fix it...
March 22nd, 2017 at 12:59 pm ESTI'll tell you straight up, I don't have chronic back pain. Sure, I get some from time to time, but it's nothing that really disrupts my life or training. However, if YOU suffer from chronic back pain, you know it's ...
Want to fix your back pain? Read this...
March 21st, 2017 at 1:59 pm ESTIf you suffer from back pain, you know it's something that can easily take over almost every aspect of your life. Moving is painful...sitting still is painful...heck, even lying down can be painful. ...
March 20 - Dumbbell Leg Loading for functional core strength
March 20th, 2017 at 4:45 pm ESTToday's Powerful Training Secrets update... Dumbbell Leg Loading Posted March 20th, 2017 Nothing beats moving weight for building real core strength. This exercise puts you into a solid, lunge position for picking up and shifting a dumbbell up and d ...
REAL functional core training with just 1 dumbbell...
March 20th, 2017 at 4:35 pm ESTThe best core work is very similar to manual labor...moving, carrying and shifting weight in a way that demands plenty of core support and activation. This exercise does exactly that. You're going to be picking a d ...
Hate your "love" handles? Try this simple exercise...
March 19th, 2017 at 3:03 pm ESTNobody actually "loves" their love handles...a.k.a. muffintops. So what can you do to get RID of them? Obviously, losing extra fat is the first step... ...however, those love handle fat ...
The Pistol Side Squat...a killer bw exercise for legs and glutes...
March 18th, 2017 at 4:15 pm ESTThe Pistol Squat is one of THE best bodyweight exercises for the legs. It's essentially a freestanding one-legged squat, coming down with your non-supporting leg shooting straight out in front. ...
Why I hate supplements...
March 17th, 2017 at 2:30 pm ESTThis may come as quite a shock to hear but it's true... I hate supplements. Now, I do have to qualify that remark, as I don't hate ALL supplements... I hate the ones that make pe ...
A ONE-second trick for lateral raises to DOUBLE their effectiveness...
March 16th, 2017 at 5:52 pm ESTWant wider-looking shoulders? Then you need Lateral Raises to develop the side head of the delts. The problem is many people find their traps have a tendency to take over the move ...
If you take supplements, you need to know this...
March 15th, 2017 at 12:46 pm ESTIf you want real, research-based information on supplements, there is one resource that stands head and shoulders above the rest... ...because that's ALL they do. The resource is called Examine.com ...