Subject: 4 simple tips to slow the effects of aging...
4 simple tips to slow the effects of aging...
February 12th, 2017 at 3:28 pm EST"Do not go gentle into that good night, Old age should burn and rave at close of day; Rage, rage against the dying of the light." I have to say this famous poem by Dylan Thomas about aging really resonates with me. ...
Murder your entire lower body with this...
February 11th, 2017 at 5:55 pm ESTThe technique is called "countdown alternating sets." And we're going to use it to murder your legs... The goal of this style of training is to "front load" the reps for two exercises...this means getti ...
Grab this "old school" strongman training ebook FREE...
February 10th, 2017 at 8:21 am ESTThis is really cool. I got my friend Logan Christopher (who is basically a throwback guy himself who does strongman stunts and insane feats of strength) to give you a free copy of his book, Strongman Manifesto. ...
Feb 9th - Lateral Kettlebell Swings
February 9th, 2017 at 4:03 pm ESTLateral Kettlebell Swings Posted February 9th, 2017 This variation of the kettlebell swing primarily targets the core with some leg involvement. It develops a very strong, athletic core that can deal with rotational forces and lateral movement. http: ...
Lateral Kettlebell Swings for serious core power...
February 9th, 2017 at 3:56 pm ESTThe kettlebell swing is a fantastic exercise for developing power through your posterior chain (the muscles down the back of your body). There is no exercise that teaches and works the powerful "hip hinge" movement better tha ...
A NEW DB Crawl exercise for a tight core and chiseled chest...
February 7th, 2017 at 1:38 pm ESTCrawling while holding dumbbells in your hands (a.k.a. the Bear Crawl) is one of THE single best core exercises you can do. I absolutely LOVE the dumbbell crawl exercise. I've talked about this "main" ...
The best single-leg exercise you SHOULD be doing...
February 6th, 2017 at 12:52 pm ESTI'm not going to keep you in suspense very long... The exercise is the Bulgarian Split Squat and it's one of the best single-leg exercises there is. It should be a staple in your exercise routine, especially if you're interest ...
Feb 5th - Band Janda Sit-Ups to Blowtorch your six-pack abs
February 5th, 2017 at 4:08 pm ESTToday's Powerful Training Secrets update... Band Janda Sit-Ups Posted February 5th, 2017 This exercise will absolutely BLOWTORCH your six-pack abs (the rectus abdominis). You'll be combining a Janda Sit-Up, which minimizes hip flexor action, with ba ...
BLOWTORCH your six-pack abs...(insane, new exercise)
February 5th, 2017 at 3:49 pm ESTLet me just preface this exercise by saying...you don't come to me for "normal"... :) You come to me for INSANE stuff that WORKS. This exercise is a prime example of that. ...
How I gained 25 lbs in one week...
February 4th, 2017 at 5:12 pm ESTSound crazy? It is...keep reading... So I do a LOT of self-experimentation. I try new training methods and techniques all the time. Sometimes they don't work and I trash them.. ...