Subject: 10 Vince Gironda-inspired training tips...
10 Vince Gironda-inspired training tips...
December 23rd, 2017 at 6:44 pm ESTThe "Iron Guru" Vince Gironda is one of my training heroes. He came up with training techniques, programs, exercises and nutritional techniques that were seriously 40 to 50 years ahead of his time...and all without the benefit of advanced f ...
Dec 22nd - Up-and-Down-the-Rack Anderson Squats
December 22nd, 2017 at 2:34 pm ESTToday's Powerful Training Secrets update... Up-And-Down-The-Rack Anderson Squats Posted December 22nd, 2017 If you love squatting, you'll enjoy this workout a lot. It's a progressive overload of the squat (and nothing but the squat) using the bottom ...
Like squats? You'll LOVE this...
December 22nd, 2017 at 2:17 pm ESTSeriously, if you love to squat, you're going to REALLY love this workout... or really hate it...(we'll see which...). This workout takes the up-and-down-the-rack method that we've used for both regular squats and trap bar deadlifts and applies it to ...
How to kill your sugar cravings (5 minute video)...
December 21st, 2017 at 8:13 am EST...and the best part is, you can do it just 3 DAYS FLAT. Watch my quick, 5 minute video here. I've also posted the stories of several people who have already put this method to work and successfully DESTROYED their sugar cravi ...
The 7 worst training mistakes I've made...
December 19th, 2017 at 4:17 pm ESTIn my 28+ years of training, I've seen and done a LOT of different muscle-building and fat-loss programs. I've performed (and created) more exercises than I can even remember and I've tried a LOT of nutritional programs...some good, some ...
"Starvation Mode"...is it for real?
December 18th, 2017 at 3:09 pm ESTThere was a time when I was so freaked out about the concept of avoiding "starvation mode" that I would eat a meal in between my post-workout supplements and my post-workout meal. (I wish I was kidding...I would take my post-workout suppl ...
If you've got skinny calves...do THIS
December 17th, 2017 at 6:23 pm ESTIf you've got scrawny calves that don't grow no matter what you do, chances are good you're not doing the Donkey Calf Raise exercise. It's simply one of THE best exercises for developing the calves. The reason is the strong stretch you ca ...
15% off Lost Empire Herbs - today only
December 17th, 2017 at 3:37 pm ESTThese are the best herbal supplements I've ever used. For real. When it comes to stuff like this, you really need to find a brand you trust. I've been using their stuff for years because it WORKS. Right now, my fri ...
10 minute workout builds INCREDIBLE strength/endurance...
December 16th, 2017 at 9:49 am EST...and it will SHRED the fat right off you while locking down every bit of mass and strength you've got so that you KEEP every bit of it even as you get ripped. It's relentless and it will test you, physically AND mentally. It ...
This WORKS for building muscle...
December 15th, 2017 at 8:32 am ESTThis is something I've been highly focused on for a long period of time (10+ years, in fact)... stretch-focused training for muscle growth. It started with the research on hyperplasia (muscle fiber splitting) done by Dr. Jose Antonio, where ...