Subject: A 5-minute "finisher" for bigger arms...
A 5-minute "finisher" for bigger arms...
January 8th, 2016 at 1:42 pm EDTThe technique is called Occlusion Training and it's been PROVEN effective for specifically building size in the arms. I've worked with Occlusion Training and the pump is INSANE when it's done correctly. It's legit. Very ...
Are your arms still too small? (if so, try this)
January 7th, 2016 at 4:53 pm EDTThe technique is called Occlusion Training and it's been PROVEN effective for specifically building size in the arms. I've worked with Occlusion Training and the pump is INSANE when it's done correctly. It's legit. Very ...
DONE in 15 minutes flat...total-body fat-loss workout.
January 6th, 2016 at 7:51 pm EDTWhen I'm pressed for time and still want to crank out a good fat-loss workout, this is one of my favorite workouts. It's very simple. It uses just 3 exercises and you'll be done in 15 minutes, having worked just about EVERYTHIN ...
Total-Body Fat-Loss Workout...DONE in 15 minutes flat.
January 6th, 2016 at 7:46 pm EDTWhen I'm pressed for time and still want to crank out a good fat-loss workout, this is one of my favorite workouts. It's very simple. It uses just 3 exercises and you'll be done in 15 minutes, having worked just about E ...
Should you lose fat FAST?...Or should you lose it SLOW?
January 5th, 2016 at 6:16 pm EDTThis is a question I get all the time...and it's a good one. We've always been told it's best to lose fat slow by making LIFESTYLE changes that lead to gradual and permanent fat loss over long periods of time without ...
Jan 4th - One Dumbbell Curl Squat
January 4th, 2016 at 7:39 pm EDTToday's Powerful Training Secrets update... One Dumbbell Curl Squat Posted January 4th, 2016 If you want to develop insane core supporting strength, this is one of the best exercises for getting it done. It works the deep muscles of your core very s ...
Try this "deep" core exercise and get STRONG.
January 4th, 2016 at 7:17 pm EDTStrong supporting core strength is CRITICAL if you want to lift a lot of weight in your big exercises like squats and deadlifts. And in my opinion, there is NO better deep core support exercise than the Curl Squat. This exercise ...
INSANELY effective "deep" core exercise for you to try...
January 4th, 2016 at 7:14 pm EDTStrong supporting core strength is CRITICAL if you want to lift a lot of weight in your big exercises like squats and deadlifts. And in my opinion, there is NO better deep core support exercise than the Curl Squat. T ...
Do this at your desk for a flatter stomach...(30 seconds)
January 3rd, 2016 at 3:56 pm EDTIt works GREAT...and nobody will even know you're doing it... I call it the Seated Elbow Desk Pushdown. And I PROMISE, this won't happen... ;) Check it out here. ...
A 30-second flat-stomach exercise you can do at your desk...
January 3rd, 2016 at 3:52 pm EDTIt works GREAT...and nobody will even know you're doing it... I call it the Seated Elbow Desk Pushdown. And I PROMISE, this won't happen... ;) ...