Subject: SHOCK your legs with this killer high-rep squat technique...
SHOCK your legs with this killer high-rep squat technique...
May 22nd, 2016 at 1:36 pm ESTLet me just start by saying, you're going to hate me for this one... Heck, I hate me for this one... We're going to combine one of my favorite fat-loss training techniques with one of my favorite leg exercises. ...
He benched 300 lbs the first time he walked into a gym...(why he could do it )...
May 21st, 2016 at 2:31 pm ESTI'm sure you've seen (or heard of) guys who go into a gym for the first time and bench 300 lbs the first time they touch a weight (yeah, makes me sick, too :). They're just naturally strong, right? ...
Are you breathing wrong?...
May 20th, 2016 at 1:53 pm ESTBreathing is a highly underrated aspect of training... Honestly, it's sounds strange to say it, but breathing wrong can have a HUGE impact on your training performance and the results you get with your training. ...
Do this and get MASSIVE increases in strength with bodyweight training...
May 19th, 2016 at 5:09 pm ESTI'm a BIG fan of bodyweight training... ...in fact, (and this might sound crazy at first) one of the MAJOR reasons my biceps look like this (pic below) is NOT because of free weight training. ...
Try this "secret" volume training method for FAST fat loss...
May 18th, 2016 at 4:23 pm ESTIf you haven't tried this method before, you're going to love it... I call it Antagonistic Time-Volume Training...it's very simple and incredibly effective for fat loss (and for keeping your muscle mass while losing fat). In my experience, th ...
My "secret" volume training method for FAST fat loss...
May 18th, 2016 at 4:20 pm ESTIf you haven't tried this method before, you're going to love it... I call it Antagonistic Time-Volume Training...it's very simple and incredibly effective for fat loss (and for keeping your muscle mass while losing fat). ...
May 17th - Metabolic Monster - Top-Down Lactic Acid Circuit
May 17th, 2016 at 7:33 pm ESTToday's Powerful Training Secrets update... Metabolic Monster - Top-Down Lactic Acid Circuit Posted May 17th, 2016 This is a powerful time-efficient circuit, requiring just one barbell and a bit of floorspace to perform, perfect for a crowded gym. Y ...
Top-Down Lactic Acid Circuits...Awesome new time-efficient workout!
May 17th, 2016 at 4:43 pm ESTThis is a good one...and all you need is one barbell and a bit of floor space to do it (perfect for a crowded gym or if you have limited time). In this Metabolic Monster circuit, you're going to be hitting every major muscle group in your body, w ...
Awesome new time-efficient circuit...Top-Down Lactic Acid Complex...
May 17th, 2016 at 4:40 pm ESTThis is a good one...and all you need is one barbell and a bit of floor space to do it (perfect for a crowded gym or if you have limited time). In this Metabolic Monster circuit, you're going to be hitting every major muscle group i ...
Método No. 1 para perder la grasa difícil del abdomen
May 17th, 2016 at 1:07 pm ESTLas celebridades y los profesionales del fitness de todo el mundo est n de acuerdo en que ste es el m todo m s novedoso para REALMENTE definir el abdomen y perder los desagradables kilos de m s. Es INDISPENSABLE a adir este tipo de eje ...