Subject: Do you deadlift like a vomiting cat?...
Do you deadlift like a vomiting cat?...
August 24th, 2016 at 5:12 pm ESTI'm not kidding about that... When I DO see people deadlifting in commercial gyms, I often see the "vomiting cat" position happening, especially when the loads start getting heavy (lower back rounded over, shoulders hunched forward, ...
Try this big STREEEEETCH exercise for your lats...
August 23rd, 2016 at 4:23 pm ESTThe stretch...it's one of THE most important facets of an exercise. And to be honest, it can be tough to get a good stretch on the mid-back muscles with conventional rowing exercises. Because in order to get a stretch, you have to bri ...
Try this STREEEEETCH exercise for bigger lats...
August 23rd, 2016 at 4:21 pm ESTThe stretch...it's one of THE most important facets of an exercise. And to be honest, it can be tough to get a good stretch on the mid-back muscles with conventional rowing exercises. Because in order to get a stretch, you have to b ...
August 22nd - Dumbbell Pullover Supports for Core and Six-Pack Abs
August 22nd, 2016 at 6:16 pm ESTToday's Powerful Training Secrets update... Dumbbell Pullover Supports Posted August 22nd, 2016 This two-part exercises attacks two different aspects of core training...the stretch and the support function of the abdominals. All you need is a dumbbe ...
New exercise for killer core strength & six-pack abs...
August 22nd, 2016 at 6:02 pm ESTThis is a phenomenal core exercise targeting two distinct aspects of abdominal training. It's going to be build core support strength while also targeting the six-pack abs. The first part will focus on the stretch...this is done with ...
Killer new exercise for INSANE core strength & six-pack abs...
August 22nd, 2016 at 5:58 pm ESTThis is a phenomenal core exercise targeting two distinct aspects of abdominal training. It's going to be build core support strength while also targeting the six-pack abs. The first part will focus on the stretch...this is done wit ...
CRITICAL for new muscle growth...(time sensitive)
August 21st, 2016 at 6:49 pm ESTIf you want to build maximum muscle, you NEED to know how to ACTIVATE your muscles first. Just lifting heavier and heavier weight WILL work...but only up to a certain point. That's when you hit plateaus that you simply can't get pas ...
Open up a whole new world of muscle growth...(last chance)...
August 21st, 2016 at 7:27 am ESTIf you want to build maximum muscle, you NEED to know how to ACTIVATE your muscles first. Just lifting heavier and heavier weight WILL work...but only up to a certain point. That's when you hit plateaus that you simply can't get pas ...
Swiss Ball Rollouts for six-pack abs...
August 20th, 2016 at 3:20 pm ESTOne of the best exercises for the "six-pack" abs is the rollout (and variations of it). This exercise can be done using a few different pieces of equipment...for example, the Swiss Ball, a dolly, a wheel...even a barbell (the plates ...
Can't feel your lats working? Try THIS before you train back...
August 19th, 2016 at 4:33 pm ESTThis is a VERY common problem that many people have and if YOU have it, you know how frustrating it is. You perform all the back exercises you're supposed to...you feel like you're using proper form...but your lats just don't get en ...