Subject: I apologize in advance for this...Power Start Lactic Acid Training with Deadlifts...
I apologize in advance for this...Power Start Lactic Acid Training with Deadlifts...
August 30th, 2016 at 6:33 pm ESTIf you're training for fat loss, one of THE most powerful techniques you can use is Lactic Acid Training. The idea behind Lactic Acid Training is, shockingly enough, to produce as much Lactic Acid (more accurately "lactate") as you ca ...
I apologize in advance for this one...Power Start Lactic Acid Training....Deadlifts...
August 30th, 2016 at 6:28 pm ESTIf you're training for fat loss, one of THE most powerful techniques you can use is Lactic Acid Training. The idea behind Lactic Acid Training is, shockingly enough, to produce as much Lactic Acid (more accurately "lactate ...
Meet the guy who COMPLETELY changed how I eat...
August 29th, 2016 at 3:46 pm ESTSo the past few days, I've introduced you to a dietary concept that turns "normal" dietary practices completely upside down. This is the "Half Day Diet" created by Nate Miyaki. Honestly, I can't ...
Aug 28th - Incline Bench Single Leg Knee Raises for Six-Pack abs
August 28th, 2016 at 1:51 pm ESTToday's Powerful Training Secrets update... Incline Bench Single Leg Knee Raises Posted August 28th, 2016 This is a deceptive exercise for the six-pack abs. It looks like it should be easy but it puts incredible tension on the rectus abdominis. http ...
THIS is simplest way to eat to stay lean AND build muscle...
August 28th, 2016 at 1:23 pm ESTI've been at this training thing a long time (25+ years). And one of the most frequent questions I get is "how do you eat to stay lean and build muscle?" Well, a few years back, I came across a method of eating that dramatically cha ...
"What do I eat to get lean and keep my muscle?"
August 27th, 2016 at 6:13 pm ESTI've been at this training thing a long time (25+ years). And one of the most frequent questions I get is "how do you eat to stay lean and build muscle?" Well, a few years back, I came across a method of eating that dramatically cha ...
This six-pack ab exercise LOOKS easy...yet it kicked my butt...
August 25th, 2016 at 5:59 pm ESTIf you want six-pack abs, you're going to love this new exercise. First, to get a good six-pack, you need to work the rectus abdominis (the six-pack ab muscle) with focused tension...and, ideally, WITHOUT spinal flexion and torque on ...
This six-pack ab exercise LOOKS easy...and kicked my butt...
August 25th, 2016 at 5:51 pm ESTIf you want six-pack abs, you're going to love this new exercise. First, to get a good six-pack, you need to work the rectus abdominis (the six-pack ab muscle) with focused tension...and, ideally, WITHOUT spinal flexion and torque ...
Don't deadlift like a vomiting cat...
August 24th, 2016 at 5:15 pm ESTI'm not kidding about that... When I DO see people deadlifting in commercial gyms, I often see the "vomiting cat" position happening, especially when the loads start getting heavy (lower back rounded over, shoulders hunched forward, s ...
Do you deadlift like a vomiting cat?...
August 24th, 2016 at 5:12 pm ESTI'm not kidding about that... When I DO see people deadlifting in commercial gyms, I often see the "vomiting cat" position happening, especially when the loads start getting heavy (lower back rounded over, shoulders hunched forward, ...