Subject: 10 minute High Intensity Ab workout for you to try...
10 minute High Intensity Ab workout for you to try...
February 18th, 2016 at 5:01 pm ESTYou will feel the burn on this one! Got a great guest workout from my friend and colleague, Dennis Heenan. Just 10 minutes and you're done, covering not only abs, but almost every other major muscle ...
Have you heard of “3D ab training”?
February 17th, 2016 at 2:41 pm ESTRight now, you're going to learn something about ab training that 99% of people don't know...and that number includes a lot of trainers! Your abs need to be worked in THREE dimensions... That means. ...
Old School leg training...a NEW way to do Barbell Hack Squats
February 16th, 2016 at 6:24 pm ESTThe Barbell Hack Squat is a great "old school" exercise that targets the quads strongly...IF you can do the exercise properly, that is! If my memory is correct, this was originally used as a way to perform ...
Old School leg training with a NEW way to do Barbell Hack Squats
February 16th, 2016 at 6:21 pm ESTThe Barbell Hack Squat is a great "old school" exercise that targets the quads strongly...IF you can do the exercise properly, that is! If my memory is correct, this was originally used as a way to perform squats and work t ...
For women over 35 only...(how to lose fat and flatten your stomach)
February 15th, 2016 at 8:34 pm ESTSo I'll tell you right up front...(and you may already realize this)...I don't often send emails specifically for women. It's not because I think my training programs and exercises aren't good for women... Far from it. I ...
The one ULTIMATE "beach body" exercise...
February 14th, 2016 at 5:48 pm ESTI know it's February (Happy Valentines Day!), but the version of the dumbell bench press I'm going to show you here today is the ULTIMATE beach body exercise. This going to force continuous tension on your chest while placing TREM ...
4 exercises to FIX your stubborn shoulders
February 13th, 2016 at 3:55 pm ESTShoulders can be one of the toughest, most stubborn bodyparts to develop (along with calves). ...So if you have literally NO genetic talent for shoulders... ...If ...
Got stubborn shoulders? Try these 4 exercises
February 13th, 2016 at 3:54 pm ESTShoulders can be one of the toughest, most stubborn bodyparts to develop (along with calves). ...So if you have literally NO genetic talent for shoulders... ...If you've had to fight and scrap for every bit of growth and strength you' ...
7 SIMPLE rules for what you should be eating now...
February 12th, 2016 at 5:30 pm ESTWhat you eat on a daily basis determines just about everything you can possibly imagine that goes on with your body...your health, mental energy, body composition, athletic performance...you name it and what you eat has an impact on it. These ...
Get Special Forces Abs for 9 bucks (expires at midnight)
February 11th, 2016 at 5:08 pm ESTJust wanted to drop you a quick note that TODAY is the last chance you'll be able to pick up the SpecForce Abs program for 50% off the regular price (and get the bonuses). ...