Subject: The best wine/beer/cocktails to drink tonight...
The best wine/beer/cocktails to drink tonight...
December 31st, 2016 at 8:11 am EST...so you don't gain a lot of fat. Tonight is New Years Eve...and if you're planning on drinking alcohol, you might just want to know which drinks will have the least negative impact on your fitness and health goals. ...
More muscle fibers = more growth (hyperplasia protocol)
December 30th, 2016 at 8:38 am ESTMuscle fiber hyperplasia is one of THE single most powerful concepts when it comes to building muscle. It means splitting muscle fibers into MORE muscle fibers, rather than just growing the size of the ones you've got. ...
9 question quiz tells you if you have "Low T Levels"...
December 29th, 2016 at 8:38 am ESTLow testosterone levels can kill your muscle gains, your energy levels...even negatively affect your health just in general. If you have low tesosterone levels, it's something you need to know. Click here to ta ...
How to bench press an INSANE amount of weight...
December 27th, 2016 at 3:27 pm ESTEverybody wants a bigger bench press. Let's be honest...it's an ego lift but it's nice to see people's eyes bug out when you tell them how much you can bench press (because you know they always ask!). ...
Want to build strength like a human forklift?...Try THIS.
December 26th, 2016 at 5:46 pm ESTGot an AWESOME strength training technique here for you. This is Single Rep Cluster Training and it is seriously one of THE best ways you'll ever find for building "human forklift" brute strength. ...
How I eat to stay lean and strong...(even at Christmas)
December 24th, 2016 at 8:13 am ESTI've been at this training thing a long time (25+ years). And one of the most frequent questions I get is "how do you eat?" Well, a few years back, I came across a method of eating that dramatically changed my ...
My "secret" ROM method for building bigger shoulders...
December 23rd, 2016 at 9:10 am ESTBuilding the shoulders effectively can be tough for many people (myself included!). Personally, I find that regular shoulder pressing doesn't really get the job done for me...when I use heavy weight for too many workouts in a row, I get ...
How to get rid of "man boobs"...(without surgery)
December 21st, 2016 at 8:14 am ESTThis is actually a VERY common problem in guys...and an embarassing one. The condition...to give its full name...is gynecomastia. Gynecomastia is caused by an increase in glandular breast tissue in men rather ...
Dec 20th - Flat Bench Preacher Curls
December 20th, 2016 at 7:14 pm ESTToday's Powerful Training Secrets update... Flat Bench Preacher Curls Posted December 20th, 2016 This exercise setup is similar to a Preacher Curl for the biceps but done using a flat bench. It gives you better control over the movement, a goods str ...
Get bigger biceps with Flat-Bench Preacher Curls...(new exercise)
December 20th, 2016 at 6:51 pm ESTIf want big biceps, you do curls. Yes, rows and chins build mass...but to really maximize bicep size, you've still gotta do those curls. I know...twist your arm, right. This barbell curl is very similar in co ...