Subject: Want bigger arms? (if so, try this technique)
Want bigger arms? (if so, try this technique)
October 30th, 2016 at 9:39 am ESTThe technique is called "Occlusion Training" and it's been PROVEN effective for specifically building size in the arms. I've worked with Occlusion Training and the pump is INSANE when it's done correctly. It's legit. Ver ...
This unique one-arm DB row variation hits your back AND core...HARD...
October 28th, 2016 at 9:11 am ESTThe One-Arm Dumbbell Row is one of the most common back exercises that people learn when they first start training...and for good reason. It's an excellent exercise and an easy one to learn. It can be done very effectively by total beginners. However ...
What are In-Set Supersets and how do they build mass FAST?
October 26th, 2016 at 9:09 am ESTA "normal" superset is a training technique that has you doing two exercises one right after the other, with no rest in between. Supersets are very effective both for fat loss and muscle-building. In-Set Super ...
8 Reasons to do Handstand Pushups
October 25th, 2016 at 8:29 am ESTHandstand pushup benefits are many. Some might even call it one of the greatest exercises you can do. On that note, here are eight reasons you should do them 1 - Handstand pushups strengthen the triceps, shou ...
What's the very BEST type of Push-Up?
October 22nd, 2016 at 9:43 am ESTPush-ups of all types are great exercises. However, there is ONE type of push-up that, in my opinion, is THE single most effective type of push-up you can do. ...
How to target your lower abs...
October 21st, 2016 at 8:20 am ESTI'll be the first to tell you that you can't totally isolate the lower abs. However, what you CAN do is use certain exercises, body positions and equipment to help shift MORE of the tension to the lower abs over the rest of the rectus ...
#4 on this page is my FAVORITE ab exercise of all time...
October 20th, 2016 at 8:48 am ESTThis one trashed my core like NOTHING I had ever tried before. The first time I did it, my entire core was sore for three days...it felt like a sasquatch had wrung me out like a wet towel. But MAN does it build core st ...
Train "sideways" to burn fat faster...
October 19th, 2016 at 9:04 am ESTIt's time to think outside the box with your training and exercise selection...and start thinking "sideways." Most gym exercises that you're likely familiar with are done either straight up and down or in a "front-to-back" movement pl ...
Trying to work your glutes but your quads take over? Try THIS exercise...
October 17th, 2016 at 8:47 am ESTIf you have trouble feeling your glutes working when you do squats or lunges... or if you have bad knees and CAN'T do squats or lunges... ...THIS is an exercise you're going to want to try. ...
Use isometrics to build MASS (using only bodyweight)
October 16th, 2016 at 9:36 am ESTSo I'll tell you straight up...nothing is going to keep ME from lifting stupidly heavy things...or carrying stupidly heavy things... ;). ...but YES. You CAN actually build muscle using nothing more than your bodyweight and ...