Subject: My FASTEST method for improving a weak exercise...
My FASTEST method for improving a weak exercise...
June 1st, 2015 at 4:08 pm ESTI call the method Progressive Resistance Daily Specialization Training. The idea came to me as I was re-reading the famous story of Milos of Crotona in ancient Greece, who lifted a calf (a baby cow...not the calf muscle!) every day ...
The FASTEST way I know to improve a weak exercise...
June 1st, 2015 at 4:04 pm ESTI call the method Progressive Resistance Daily Specialization Training. The idea came to me as I was re-reading the famous story of Milos of Crotona in ancient Greece, who lifted a calf (a baby cow...not the calf muscle!) every day unti ...
Not a fitness email, but please read...(re: Texas flooding)
June 1st, 2015 at 1:06 pm ESTI rarely send out non-fitness emails like this, but this one hit close to home. You may have caught the national news recently and seen how Texas has been getting hit hard with the worst flooding in the state's history. ...