Subject: [complete workout inside!]...Fat Loss Circuit Training with Farmers Walks...
[complete workout inside!]...Fat Loss Circuit Training with Farmers Walks...
February 23rd, 2015 at 5:35 pm ESTFat Loss Circuit Training workouts are a key component of my Metabolic Surge - Rapid Fat Loss program... AND I believe they're among THE best overall fat-loss workouts a person can do just in general, even if you're not using that program. The premis ...
Farmers Walk Fat Loss Circuit Training...(complete workout inside)
February 23rd, 2015 at 5:30 pm ESTFat Loss Circuit Training workouts are a key component of my Metabolic Surge - Rapid Fat Loss program... AND I believe they're among THE best overall fat-loss workouts a person can do just in general, even if you're not using that program. The premis ...
How he gained 41lbs of muscle in 24-weeks.
February 22nd, 2015 at 12:13 pm ESTImagine... 41lbs of muscle in 24-weeks. If you're trying to do the math, that's 6.8lbs of muscle a month on average. ...
The 5 most dangerous pain drugs...
February 21st, 2015 at 7:23 pm ESTIf you take pain relievers for any sort of pain...muscle, joint, headache, arthritis, etc., this is important stuff. Because, as I'm sure you know, these things aren't completely benign and they DO have side ...
Training Equipment Review - "The Hammerhead Anchor Gym"
February 20th, 2015 at 6:10 pm ESTGot a really cool training equipment review for you here today, especially if you're in the market for home gym equipment and have limited space to work with. It's called the Hammerhead Anchor Gym . It mounts on a wall and allows you to do a HUGE var ...
When you SHOULD curl in the squat rack...
February 19th, 2015 at 5:04 pm ESTYep, curling in the squat rack....it's one of THE biggest sins you can commit in the gym...especially if somebody is waiting to do actual squats in it! So I know how strange it sounds for me to actually RECOMMEND you do a curl in the squat rack. Don' ...
When you actually SHOULD commit this horrible bodybuilding SIN...
February 19th, 2015 at 5:00 pm ESTYep, curling in the squat rack....it's one of THE biggest sins you can commit in the gym...especially if somebody is waiting to do actual squats in it! So I know how strange it sounds for me to actually RECOMMEND you do a curl in the squat rack. Don' ...
3 STUPID diet problems that are KILLLNG your fat loss
February 18th, 2015 at 7:58 pm ESTSo you've hit a fat-loss plateau... You're practically starving yourself, you're training like a crazy person, you feel horrible...yet the numbers on the scale aren't dropping. You look in the mirror and ...
The 3 BIG diet problems that will KILL your fat loss
February 18th, 2015 at 7:56 pm ESTSo you've hit a fat-loss plateau... You're practically starving yourself, you're training like a crazy person, you feel horrible...yet the numbers on the scale are ...
Don't feel your back working when you row? Try THIS exercise...
February 17th, 2015 at 4:59 pm ESTThis version of the Dumbbell Row is very simple...and VERY effective specifically for targeting the lower lats. It's almost exactly the same movement pattern as a T-Bar Row and all you need for it is a single dumbbell. You're going to start with the ...