Subject: A simple technique to INSTANTLY add 10 to 20 lbs to your bench press...
A simple technique to INSTANTLY add 10 to 20 lbs to your bench press...
September 17th, 2014 at 7:41 pm ESTEverybody wants a bigger bench press... that's not even a question. And here's the thing...if you've hit a plateau in your bench press numbers, it may not be due to problems gaining strength or lack of muscle mass...it may be due to problems i ...
How to INSTANTLY add 10 to 20 lbs to your bench press...(for real)
September 17th, 2014 at 7:38 pm ESTEverybody wants a bigger bench press... that's not even a question. And here's the thing...if you've hit a plateau in your bench press numbers, it may not be due to problems gaining strength or lack of muscl ...
Learn how to FORCE muscle growth with Daily Specialization Training 2.0
September 16th, 2014 at 5:48 pm ESTIt's time to take Specialization Training to the NEXT level and FORCE the issue...with progressive resistance... The idea for this new 2.0 version of Daily Specialization Training came to me as I was re-reading the famous story of Milos of Crotona ...
Daily Specialization Training 2.0...(how to FORCE muscle growth)
September 16th, 2014 at 5:43 pm ESTIt's time to take Specialization Training to the NEXT level and FORCE the issue...with progressive resistance... The idea for this new 2.0 version of Daily Specialization Training came to me as I was re-reading the famous story of Milos of Crotona ...
Fix a weak or lagging bodypart in 4 minutes a day...
September 15th, 2014 at 7:12 pm ESTEverybody has them but nobody wants them. What are they? Stubborn, hard-to-develop bodyparts. For me, it's shoulders, calves and biceps. For you, it may be chest and triceps or perhaps hamstrings and quadriceps. No matter what ...
Got a weak or lagging bodypart(s)? Do THIS...
September 15th, 2014 at 7:07 pm ESTEverybody has them but nobody wants them. What are they? Stubborn, hard-to-develop bodyparts. For me, it's shoulders, calves and biceps. For you, it may be chest and triceps or perhaps hamstrings and quadrice ...
Get 20% off all Prograde supplements...EXCELLENT products
September 14th, 2014 at 1:53 pm ESTI'll tell you right up front, there are very few supplement companies that I can recommend completely without hesitation...and Prograde is one of them. Right now, they're running a 20% off sale on EVERYTHING in their entire online store - u ...
Laser-target your lower abdominals with See-Saw Leg Raises...
September 13th, 2014 at 6:00 pm ESTLower abs...while you can't totally isolate them, you CAN use certain exercises, body positions and equipment to shift MORE of the tension to the lower ab area versus the rest of the rectus abdominis (the six-pack abs). ...
Laser-target your lower abs with See-Saw Leg Raises...
September 13th, 2014 at 5:56 pm ESTLower abs...while you can't totally isolate them, you CAN use certain exercises, body positions and equipment to shift MORE of the tension to the lower ab area versus the rest of the rectus abdominis (the six-pack abs). ...
Bacon...is it the next "superfood"?? Read this and see...
September 12th, 2014 at 5:20 pm ESTOk, I couldn't resist that, but that's not what I'm talking about... Bacon...salt...saturated fats. Almost everybody loves all three of them. I know I do. And most people assume bacon and saturated fats will clog up your arteries and salt will CAUSE ...