Subject: A KILLER push-up exercise...(think you've got what it takes to do it?)
A KILLER push-up exercise...(think you've got what it takes to do it?)
June 20th, 2013 at 11:30 am ESTTraining your chest with bodyweight movements such as push-up is a great idea...however, when you get stronger with push-ups, there comes a point where you'll no longer have enough resistance to really build the chest effectively! ...
A VERY tough push-up exercise...(think you've got what it takes do it?)
June 20th, 2013 at 10:41 am ESTTraining your chest with bodyweight movements such as push-ups is a great idea...however, when you get stronger with push-ups, there comes a point where you'll no longer have enough resistance to really build the chest effectively! ...
June 20th - Sumo Stance KB Swings for Glutes and Hams
June 19th, 2013 at 8:50 pm ESTToday's Powerful Training Secrets update... Sumo Stance Kettlebell Swings for Glutes and Hamstrings Posted June 20th, 2013 You'll be doing a very simple variation of the kettlebell swing here...it's all in the foot position width. This simple chang ...
How to NEVER "Diet" (while Losing Fat)
June 19th, 2013 at 5:43 pm ESTIt may sound odd, but overeating doesn't make you gain weight, necessarily. In fact, if you overeat correctly, you can facilitate muscle growth, which, in turn, will raise your metabolism and help you actually lose weight. Affect your body ...
EXPIRING: 21 Day Primer Workout for Faster Gains [free download]
June 19th, 2013 at 10:59 am ESTHey, just a quick thing...in case you missed it earlier, today Vince Ben added ANOTHER bonus for everyone who joins the Hypertrophy MAX muscle building system before midnight tonight...but the bonus is expiring in a few short hours: What's the bonus? ...
Advanced Hypertrophy & Fat Loss Seminar [last chance to download free]
June 18th, 2013 at 12:58 pm ESTHey, just wanted to drop you a quick reminder that TONIGHT at midnight is your LAST CHANCE to get IFBB Pro Ben Pakulski's Advanced Hypertrophy Fat Loss Techniques 3-hour seminar download as a FREE bonus gift with your order. ...
Hypertrophy MAX...Try it out on YOUR terms.
June 17th, 2013 at 8:05 pm ESTAre you STUCK?...not gaining muscle as fast as you want to... Are you tired of looking the same month after month, year after year, even though you've been busting your butt in the gym? Well, if you're ready to DO something about it, you'll want to r ...
Worst. Exercise Name. Ever...The Abdominal Throw Up and Catch...
June 17th, 2013 at 12:29 pm ESTIf you're looking for a GREAT oblique exercise that targets core support and explosive work, this is one you're definitely going to want to try. And yes, I fully realize this is probably the worst (or the best! ;) name for ...
Try this killer 15 minute BODYWEIGHT fat-loss workout...
June 14th, 2013 at 12:55 pm ESTGot a very cool fat-loss workout here for you to try...and it'll be especially useful for those occasions where you find yourself in a time crunch and need to get your training done FAST. It's in ...
Try this KILLER 15 minute bodyweight fat-loss workout...
June 14th, 2013 at 12:26 pm ESTGot a very cool fat-loss workout here for you to try...and it'll be especially useful for those occasions where you find yourself in a time crunch and need to get your training done FAST. It's in ...