Subject: How to do more push-ups and pull-ups (embarrassing story)
How to do more push-ups and pull-ups (embarrassing story)
February 20th, 2013 at 8:45 am ESTThere's a woman - in her 40's - who can kick some SERIOUS butt in a push-up and pull-up challenge (25 pull-ups and 100 push-ups... yeah, not kidding. I've seen her in action!). Her name's Shawna Kaminski and she can help anyone improve the number of ...
"the leg exercise Nick tried to kill me with..."
February 19th, 2013 at 11:01 am ESTAnd yes, I did actually have somebody actually call it that before :) If you're one of the treasured few out there who LOVE working legs hard, you're going to enjoy this one. It's a GREAT combination exe ...
How I got 6 pounds of FREE protein powder...(and how you can, too)
February 18th, 2013 at 11:00 am ESTAnd yes, just so you know up front, I did have to buy the first 6 lbs of the protein powder in order to get the OTHER 6 lbs free. Keep reading though, because that being said, it's still a GREAT deal on some extremely high quality protein. The prote ...
Feb 18th - VERY High Rep One-Arm Gripping DB Squats
February 18th, 2013 at 8:53 am ESTToday's Powerful Training Secrets update... Very High-Rep One-Arm Gripping Dumbell Squats Posted February 18th, 2013 This is the PERFECT way to do high-rep leg training. It has a number of advantages over regular barbell squats for high reps due to ...
Want MONSTER traps? A neck like a BULL?...Use this exercise...
February 16th, 2013 at 9:14 am ESTA big, thick set of traps shows that you're a serious trainer...even more so than big arms, which can hide under clothing, Massive traps are on display pretty much 24/7. So have normal shrugs let you down when it comes to build ...
Feb 16th - Hybrid Cable-Dumbell Shrugs for Monster Traps
February 16th, 2013 at 8:03 am ESTToday's Powerful Training Secrets update... Hybrid Cable-Dumbell Shrugs Posted February 16th, 2013 The traps can be a tough muscle to develop...and one of the reasons may be that you're not working the fibers as they SHOULD be worked... vertically a ...
The top 7 pieces of home gym equipment...do you agree with these?
February 15th, 2013 at 10:48 am ESTLet me just say, I'm a huge fan of training at home...I have a great setup in my basement (you've probably seen it in the pics and video). [side note, if you're looking for an effective home-based fat-loss program, check out Ho ...
How to get the body you want training AT HOME...
February 14th, 2013 at 7:13 am ESTI need to get in better shape before I can go to the gym... Ever heard this before or even said it yourself? If so, you know full well that on the surface it sounds like an absolutely crazy thing to say...after all, don't peop ...
Feb 13th - How to Get MUCH Greater Abdominal Tension on Hanging Knee Raises
February 13th, 2013 at 2:09 pm ESTToday's Powerful Training Secrets update... How to Get Greater Tension on Hanging Knee Raises Posted February 13th, 2013 The Hanging Knee Raise is a classic ab exercise...these two tips will help you not only do them right but get a LOT more tensio ...
What to eat if you want to build muscle WITHOUT getting fat...
February 13th, 2013 at 1:00 pm ESTI'm sure you've seen and even experienced this...putting on muscle only to see it all blanketed by a thick layer of blubber. So bottom line, if you've ever asked that question (how can I gain muscle without the fat?), I've got the answers you need... ...