Subject: How to do the perfect bench press rep...[and last chance]
How to do the perfect bench press rep...[and last chance]
January 11th, 2013 at 5:05 am ESTSo first off, just wanted to let you know that TODAY is the last day you'll be able to pick up the new Bench for Reps program from Mike Westerdal and Chandler Marchman. This program is (as you can imagine from the title) all about improvi ...
Jan 11th - Diagonal Band Bench Press
January 11th, 2013 at 4:25 am ESTToday's Powerful Training Secrets update... Diagonal Band Bench Press Posted January 11th, 2013 This version of the band press puts the tension on a diagonal so that you not only get the tension to work the explosive aspect of the chest, you also g ...
Jan 9th - Seated Cable Rows 1 and 1/4 Rep Style
January 9th, 2013 at 4:39 am ESTToday's Powerful Training Secrets update... Seated Cable Row 1 and 1/4 Rep Style Posted January 9th, 2013 To build muscle, you need maximum time under tension. This technique for the seated cable row allows for full range of motion while also spend ...
How to get my "Best Chest Exercises You've Never Heard Of" book for free...
January 8th, 2013 at 1:55 pm ESTSo I've got something cool to add in here for you if you were considering picking up that Bench for Reps program I mentioned in my earlier email. If benching for reps is a major goal of yours, this is a program you'll definitely want to pick up. ...
How to improve your 225 lbs "bench for reps" number FAST...
January 7th, 2013 at 7:38 pm ESTBenching for reps, whether it be the classic 225 lbs test like they do at the NFL Combine, or benching your bodyweight, is a GREAT test of strength and endurance. For me, the most I ever benched 225 lbs for was 25 reps (I weighed ...
Jan 7th - Barbell Knee Braced Pulldown Setup in the Rack
January 7th, 2013 at 8:46 am ESTToday's Powerful Training Secrets update... Barbell Braced Pulldown Setup in the Rack Posted January 7th, 2013 This setup requires a bit of specialized equipment (rack with a high pulley). It allows you to brace yourself under a bar so that you can ...
Series Triples Incrementadas de Pérdida de Grasa
January 7th, 2013 at 7:36 am ESTDe: Nick Nilsson Autor de Oleada Metab lica - R pida P rdida de Grasa Las series normales s lo trabajan un tipo de selecci n y n mero de fibras musculares. Descubra c mo la t cnica de Series Triples Incrementadas puede trabajar cada fibr ...
Figure Competition Insider Secrets...good info
January 7th, 2013 at 7:13 am ESTFirst off, yes, this is a very specialized topic that obviously isn't going to apply to everybody...it's a free report from my friend Karen Sessions (who is a top-level figure competitor and coach) that gives some of her best tips and tricks for prep ...
Jan 5th - Flat Bench Stiff-Arm Pushdowns
January 5th, 2013 at 10:44 am ESTToday's Powerful Training Secrets update... Flat Bench Stiff-Arm Pushdowns Posted January 3rd, 2013 This is a great stretch-focused exercise for the lats. It's also one of the only true isolation exercise for the lats. The concept is similar to a ...
NEVER hit a fat-loss plateau...ever...here's how to do it
January 5th, 2013 at 7:47 am ESTFat-loss plateaus stink...I'm sure I'll get no argument there! So right now, I want to show you a way to COMPLETELY avoid plateaus using a system of very targeted nutritional and training techniques. Now, don't get me wrong, even thou ...