Subject: Hard copies of my "Best Bodyweight Exercises" book now available...

Hard copies of my "Best Bodyweight Exercises" book now available...

October 11th, 2013 at 12:01 pm EST

Hey, just wanted to drop you a quick note to let you know that if you were interested in The Best Bodyweight Exercises You've Never Heard Of but prefer a hard copy printed version to an ebook, those are ready to go! You ...

Oct 10th - Crossed Low-Band Abductor Squats

October 10th, 2013 at 1:49 pm EST

Today's Powerful Training Secrets update... Crossed Low-Band Abductor Squats Posted October 10th, 2013 For targeting the gluteus medius and minimus muscles (the abductors) during the squat, there's no better way than direct lateral resistance using ...

KILLER 15 minute BODYWEIGHT fat-loss workout...

October 10th, 2013 at 12:26 pm EST

If you want to lose fat and develop your muscles at the same time, you need to use training techniques that help you accomplish BOTH goals at once. That's where THIS training style comes in... You'll be performing a cir ...

3 rep, 3 exercise, 15 minute BODYWEIGHT fat-loss workout...

October 10th, 2013 at 12:22 pm EST

If you want to lose fat and develop your muscles at the same time, you need to use training techniques that help you accomplish BOTH goals at once. That's where THIS training style comes in... You'll be performing a cir ...

A SIMPLE exercise for tightening up your side abs...

October 8th, 2013 at 10:20 am EST

This is one of the simplest exercises you can do for tightening up your side abdominal area. You're just going to be holding one end of a barbell isometrically. That's it. The trick is the ...

Sorry - birthday promo affiliate link here!

October 7th, 2013 at 11:26 am EST

From Nick Nilsson Sorry, I just realized that the link tracking on that last email I sent messed up the affiliate link for this! This is the correct link to use: http://hop.clickbank.net/?xxxxx/betteru&l=999 Thanks! Nick

It's my 40th birthday TODAY...and I've got a last minute promo you can jump in on

October 7th, 2013 at 11:21 am EST

From Nick Nilsson The Mad Scientist of Muscle Hey, just wanted to give you a quick heads-up...today is my 40th birthday and I decided last-minute to run a package deal sale on all my Best Exercises books. 9 books for 40 bucks. If you'd like to jump ...

It's my 40th birthday TODAY...and I've got something cool for YOU...

October 7th, 2013 at 11:16 am EST

Yep, today is my 40th...and I want to first off say a heartfelt THANK YOU to you, for being a part of my mad scientist world :). Your trust and support means a lot to me and I wouldn't be ...

It's my 40th birthday TODAY...and I've got something cool for YOU...

October 7th, 2013 at 11:13 am EST

Yep, today is my 40th...and I want to first off say a hearthfelt THANK YOU to you, for being a part of my mad scientist world :). Your trust and support means a lot to me and I wouldn't b ...

Stretch-Focused One-Arm Cable Rows...GREAT back exercise

October 6th, 2013 at 10:09 am EST

The stretch...it's one of THE most important phases of an exercise. And to be honest, it can be tough to get a good stretch on the mid-back muscles with conventional rowing exercises. Because in order to get a stretch, ...

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