Subject: In the spirit of New Years...Yoga vs Alcohol...[funniest thing you'll see all year]
In the spirit of New Years...Yoga vs Alcohol...[funniest thing you'll see all year]
December 31st, 2012 at 11:48 am ESTFirst off, I want to wish you a very Happy New Year! In closing out 2012, I want to thank you for being a part of what I do...which is bring a measure of creative insanity to an otherwise dry and dull fitness world ;). I couldn't do what I do ...
The ONLY Resolution That Pays YOU
December 30th, 2012 at 7:33 am ESTNow ordinarily, I'm not a big fan of New Years Resolutions...I always make a resolution not to make any and I always seem to both keep it and break it at the same time (mindbender :). THIS year, however, is different. I want you get paid for ...
Dec 29th - Positions of Flexion 1 and 1/4 Rep Training for Back
December 29th, 2012 at 1:11 pm ESTToday's Powerful Training Secrets update... Positions of Flexion 1 and 1/4 Rep Training for Back Posted December 29th, 2012 This POF variation hits your back from all angles, targeting the mid-range, stretch and peak contraction aspects of the musc ...
REPOST THIS: A great beginner-level squat exercise article…
December 27th, 2012 at 12:05 pm ESTFrom Nick Nilsson The “Mad Scientist” of Muscle Hello! This is just a quick note to let you know that I’ve posted a new article on my site, ready for you to send traffic to. This landing page will lead people into my book “Gluteus to the M ...
Fix Your Squat:...the SIMPLEST way to learn how to squat properly...
December 27th, 2012 at 11:49 am ESTSo this exercise is a bit of a departure from my normal insanity ...it's a very cool exercise that my wife, Kelly, actually showed me. The moment she showed me what she was doing, I saw the great potential in it as a teaching/learning tool for ...
Re: Mad Scientist Muscle...A quick favor to ask
December 27th, 2012 at 9:57 am ESTFrom Nick Nilsson Author of Mad Scientist Muscle First off, I want to thank you for picking up and using my Mad Scientist Muscle program! In my opinion (and experience), it's one of the best muscle and strength programs on the market today. The qui ...
Dec 26th - Reverse Band One Shoulder Barbell Squats For KILLER Core Support Training
December 26th, 2012 at 1:25 pm ESTToday's Powerful Training Secrets update... Reverse Band One Shoulder Barbell Squats Posted December 26th, 2012For hitting your core in a heavy support fashion, this one of THE best methods for doing it. You'll be using a reverse band style on the on ...
Got back pain? Then this book is an absolute MUST READ...[and it's free]...
December 26th, 2012 at 11:26 am ESTIf you suffer from any type of back, neck or sciatic pain - or have a friend or loved one who does, then this is a gift you're going to really get a lot out of.... it's a book from my friend and colleague, Jesse Cannone called The 7-Day Back Pain Cur ...
Dec 24th - Incline Barbell Bench Press on a Decline Bench
December 24th, 2012 at 3:27 pm ESTToday's Powerful Training Secrets update... Incline Barbell Bench Press Using a Decline Bench Posted December 24th, 2012This very simple change in setup can dramatically improve how you perform the incline barbell bench press. You'll just need a dec ...
Christmas gift for you - my "Classified Muscle Training: Abs" report...
December 24th, 2012 at 9:36 am ESTSo this is totally spur of the moment but I wanted to show my appreciation to you for your continued support and loyalty! I wouldn't be able to do what I do without you and your support really does mean the world to me! I want to give you a co ...