Subject: Who's crazier...me or Vince Gironda? [you've gotta see this exercise]
Who's crazier...me or Vince Gironda? [you've gotta see this exercise]
September 26th, 2011 at 8:19 pm ESTBefore you answer that, check out the picture of an exercise I did last week...I call it a One-Arm Handstand Renegade Row... It's a one arm dumbell row done while supporting yourself on one hand with your feet hooked over a high bar...GREAT fo ...
Sept 26th - Decline Bench One Arm Dumbell Rows
September 26th, 2011 at 2:07 pm ESTWant a better back? Try this...simple and effective...
September 26th, 2011 at 12:35 pm ESTSo let's talk back training...everybody's got one yet a lot of people don't pay nearly enough attention to theirs because they can't see it in the mirror. I REALLY hope you're not one of those mirror-muscle trainers and that you put plenty of t ...
A KILLER back training idea for you...simple and VERY effective...
September 26th, 2011 at 12:29 pm ESTSo let's talk back training...everybody's got one yet a lot of people don't pay nearly enough attention to theirs because they can't see it in the mirror. I REALLY hope you're not one of those mirror-muscle trainers and that you put plenty of t ...