Subject: Who's crazier...me or Vince Gironda? [you've gotta see this exercise]
Who's crazier...me or Vince Gironda? [you've gotta see this exercise]
September 26th, 2011 at 8:19 pm ESTBefore you answer that, check out the picture of an exercise I did last week...I call it a One-Arm Handstand Renegade Row... It's a one arm dumbell row done while supporting yourself on one hand with your feet hooked over a high bar...GREAT for the ...
Sept 26th - Decline Bench One Arm Dumbell Rows
September 26th, 2011 at 2:07 pm ESTHello! I've got today's update to the site ready for you... Decline Bench One Arm Dumbell Rows Posted September 26th, 2011 This exercises uses a very simple positioning variation to change up how the one arm dumbell row affects your back. By usin ...
Want a better back? Try this...simple and effective...
September 26th, 2011 at 12:35 pm ESTSo let's talk back training...everybody's got one yet a lot of people don't pay nearly enough attention to theirs because they can't see it in the mirror. I REALLY hope you're not one of those mirror-muscle trainers and that you put plenty of time a ...
A KILLER back training idea for you...simple and VERY effective...
September 26th, 2011 at 12:29 pm ESTSo let's talk back training...everybody's got one yet a lot of people don't pay nearly enough attention to theirs because they can't see it in the mirror. I REALLY hope you're not one of those mirror-muscle trainers and that you put plenty of time a ...
Sept 14th - One-Arm Push-Ups Renegade Rows
September 14th, 2011 at 6:22 pm ESTHello! I've got today's update to the site ready for you... One-Arm Push-Ups Renegade Rows Posted September 14th, 2011 This is a GREAT back and core exercise, targeting the lower lats in particular. You'll be in the top of a one-arm push-up posit ...
2 New Training Articles For Your Website
September 13th, 2011 at 2:06 pm EST2 New Training Articles For Your Website From: Nick Nilsson Author and Publisher of BetterU News Hello! This is just a quick note to let you know that I’ve posted two new articles on my site, ready for you to use on your own site. The articles ...