Subject: How to get Muscle Explosion or The Best Mass Exercises for free...
How to get Muscle Explosion or The Best Mass Exercises for free...
January 13th, 2011 at 4:12 am ESTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Hey, just a quick note for you here. TODAY is the last day you'll be able to pick up Lee Hayward and Vince DelMonte's new program "21 Day Fast Mass" for the launch ...
Jan 13th - Facing Away Pulldowns
January 13th, 2011 at 4:03 am ESTHello! I've got today's update to the site ready for you... Facing Away Pulldowns Posted January 13th, 2010 You'll get a nice stretch on the lats with this version of the pulldown. It's a very simple concept...face the other way when doing the exe ...
Bulking up (aka getting fat) is NOT the best way to build muscle...find out why...
January 12th, 2011 at 4:23 am ESTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Got a great article here from Vince DelMonte and Lee Hayward...the three main pitfalls associated with traditional bulking up strategies. ==> http://www.fitstep.c ...
Fast action bonus for 21 Day Fast Mass program going away in a few hours...
January 11th, 2011 at 1:00 pm ESTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Hey, I'll keep this one short and sweet. I mentioned in an earlier email about Vince DelMonte and Lee Hayward's new "21 Day Fast Mass program." This is an excellent ...
Jan 11th - Hand-Over-Hand Cable Cross-Overs
January 11th, 2011 at 4:47 am ESTHello! I've got today's update to the site ready for you... Hand-Over-Hand Cable Cross-Overs Posted January 11th, 2010 This is a nice finishing movement for the chest that focuses on the peak contraction position. You'll be doing short strong cont ...
This is REAL...in 21 days, build muscle WITHOUT gaining fat...
January 10th, 2011 at 7:01 pm ESTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com And the reason I know it's real is because I've DONE exactly this...fast muscle gain without fat gain. So I'm going to just jump right into this without any preamb ...
Jan 9th - Kneeling One-Arm Dumbell Snatch
January 9th, 2011 at 8:31 am ESTHello! I've got today's update to the site ready for you... Kneeling One-Arm Dumbell Snatch Posted January 9th, 2010 Develop targeted upper body explosive power with this dumbell snatch movement that takes the lower body completely out of it. It's ...
Last chance for free personal training and a HILARIOUS training story...
January 7th, 2011 at 10:46 am ESTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com First off, today is the final day you'll be able to take advantage of the opportunity to work with your own online personal trainer through Fast Track to Fat Loss a ...
Jan 7th - Plate and Rope Rows
January 7th, 2011 at 9:53 am ESTHello! I've got today's update to the site ready for you... Plate and Rope Rows Posted January 7th, 2010 This is an improvised "strongman" type of movement done using common gym equipment. It's going to give you a great back, arm and grip workout ...
8 Mistakes I've Made In My Training and How YOU Can Avoid Them
January 5th, 2011 at 2:34 pm ESTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com It is very important to learn from your mistakes but why even make the mistakes yourself if you can learn from mine? I've been training for more than 20 years and ...