Subject: Sept 30th - Glute Extensions on the Leg Extension Machine
Sept 30th - Glute Extensions on the Leg Extension Machine
September 30th, 2010 at 3:43 pm ESTHello! I've got today's update to the site ready for you... Glute Extensions on the Leg Extension Machine Posted September 30th, 2010 This is a great exercise for isolating and really focusing on the glute muscles. Normally, it's done with a barb ...
Last chance to get "7 Day Belly Blast" for cheap...
September 30th, 2010 at 11:40 am ESTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Just a VERY quick email for you here. If you were interested in Josh Bezoni's "7 Day Belly Blast" fat-loss nutrition book, today is the last day you can get it for ...
The SINGLE most important thing you need to know...
September 29th, 2010 at 12:04 pm ESTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com ...about building muscle and burning fat at the same time is that you should never try and build muscle and burn fat at the same time... Yep, it's true! :) It's ...
Sept 28th - Antagonist Presses to Pull-Up Rows
September 28th, 2010 at 1:30 pm ESTHello! I've got today's update to the site ready for you... Antagonist Presses to Pull-Up Rows Posted September 28th, 2010 This one is going to bounce you back and forth between bench press and pull-up rows, giving you performance benefits, cuein ...
Building muscle/burning fat...my favorite training techniques for BOTH
September 28th, 2010 at 12:35 pm ESTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Got a couple of quick things for you here before I get you those training techniques (they're a lot of fun and VERY effective). 1. 7 Day Belly Fat Blast Josh Bez ...
37 foods that will KILL bellyfat fast + $400 Bonus
September 27th, 2010 at 9:01 pm ESTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Now why would anybody possibly want to get rid of belly fat? What if someday you needed to absorb a cannonball to the stomach... Ok, maybe that's not a real big co ...
Sept 26th - Vertical Pulldowns for Biceps
September 26th, 2010 at 8:33 am ESTHello! I've got today's update to the site ready for you... Vertical Pulldowns for Biceps Posted September 26th, 2010 Hitting the biceps with a compound exercise is very beneficial. This simple change in body position for the pulldown throws more ...
New exercise for you...Shoulder Press CALF Raises
September 24th, 2010 at 3:05 pm ESTFrom: Nick Nilsson Hey, I’ve got another new sample from my Powerful Training Secrets site for you! Shoulder Press Calf Raises Posted September 24th, 2010 This is a unique method for working the calves, using a shoulder press machine. You'll ho ...
Sept 24th - Shoulder Press Calf Raises
September 24th, 2010 at 2:42 pm ESTHello! I've got today's update to the site ready for you... Shoulder Press Calf Raises Posted September 24th, 2010 This is a unique method for working the calves, using a shoulder press machine. You'll hold the bottom position of the shoulder pres ...
Sept 22nd - Goblet Side Lunges
September 22nd, 2010 at 5:47 am ESTHello! I've got today's update to the site ready for you... Goblet Side Lunges Posted September 22nd, 2010 For working the hips and lower body in a lateral movement plane, nothing beats side lunges. This version of it takes the weight out of your ...