Subject: Aug 15th - Unstable Bar Bodyweight Tricep Extensions
Aug 15th - Unstable Bar Bodyweight Tricep Extensions
August 15th, 2010 at 8:43 am EDTAug 13th - One Arm Gripping Dumbell Squats
August 13th, 2010 at 1:41 pm EDTAug 12th - Hyper Bench Lateral Raises
August 12th, 2010 at 1:34 pm EDTAug 9th - Ballistic Rebound Push-Ups
August 9th, 2010 at 5:47 am EDTAug 7th - Dip Bar Pull-Ups w/ Abs
August 7th, 2010 at 1:30 pm EDTAug 5th - Tilted Dumbell Presses for Inner Chest
August 5th, 2010 at 3:31 pm EDTAug 3rd - Don't Get Pulled in Half
August 3rd, 2010 at 2:21 pm EDTOne of my favorite "mad scientist" lower ab exercises...
August 3rd, 2010 at 11:59 am EDTFrom Nick NilssonAuthor and Publisher of BetterU Newshttp://www.fitness-ebooks.com It's time for your weekly punishment ;) Incline Bench Hanging Leg Raises Got a killer (and I do mean KILLER) version of the Hanging Leg Raise exercise for you her ...