Subject: Just updated the Metabolic Surge Workout Sheet PDF...
Just updated the Metabolic Surge Workout Sheet PDF...
June 17th, 2010 at 3:26 pm ESTFrom Nick Nilsson Author of Metabolic Surge - Rapid Fat Loss http://www.fitness-ebooks.com Good news! I just did a quick update on the Metabolic Surge workout sheet PDF file. I've got all the workout sheets now fitting on just one page each (easier ...
June 16th - Power Rack Shrug "Machine"
June 16th, 2010 at 2:32 pm ESTHello! I've got today's update to the site ready for you... Power Rack Shrug "Machine" Posted June 16th, 2010 This setup takes the irritation out of barbell shrugs, keeping the bar off your thighs. You stand in between two barbells and lift the e ...
Grip strength training for baseball...
June 15th, 2010 at 11:10 am ESTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Hey, just got a quick one for you here today. As you can imagine, there aren't too many sports where an improvement in grip strength wouldn't give you a huge adva ...
The Power Rack Deadlift "Machine"...great deadlift variation!
June 14th, 2010 at 3:42 pm ESTFrom: Nick Nilsson PowerfulTrainingSecrets.com ----- Hey, I’ve got another new sample from my Powerful Training Secrets site for you! Power Rack Deadlift "Machine" Posted June 14th, 2010 Time for a killer deadlift variation...this one allows ...
June 14th - Power Rack Deadlift "Machine"
June 14th, 2010 at 3:32 pm ESTHello! I've got today's update to the site ready for you... Power Rack Deadlift "Machine" Posted June 14th, 2010 Time for a killer deadlift variation...this one allows you stand in the middle of the resistance so you don't have to work the bar ar ...
June 12th - Standing Cable Rows
June 12th, 2010 at 12:35 pm ESTHello! I've got today's update to the site ready for you... Standing Cable Rows Posted June 12th, 2010 This is a nice variation of the normal cable row exercise. By doing it in a standing position, you make it a lot more functional as well as chan ...
Last chance! Metabolic Surge & FOUR bonus Best Exercises books...
June 11th, 2010 at 4:08 pm ESTFrom Nick Nilsson Author of Metabolic Surge - Rapid Fat Loss http://www.fitness-ebooks.com Hey, I'll keep this short and sweet...just running down to squeeze in a quick workout in my basement gym (which you'll see in the videos in the Metabolic Surg ...
June 11th - Dumbell Curl Punchdowns
June 11th, 2010 at 10:52 am ESTHello! I've got today's update to the site ready for you... Dumbell Curl Punchdowns Posted June 11th, 2010 Make use of the stretch reflex to increase muscle fiber activation. This quick punchdown movement during the dumbell curl will immediately f ...
Sorry, you were supposed to get this yesterday!
June 11th, 2010 at 9:58 am ESTFrom Nick Nilsson Author of Metabolic Surge - Rapid Fat Loss http://www.fitness-ebooks.com I really do apologize as there is a BOATLOAD of information I wanted to get to you yesterday but totally ran out of time to put it all together...I guess that ...
Metabolic Surge cheat sheet...a day-by-day rundown of the full program
June 9th, 2010 at 9:14 am ESTFrom Nick Nilsson Author of Metabolic Surge - Rapid Fat Loss http://www.fitness-ebooks.com Got a treat for you here today...it's an insiders look at my "Metabolic Surge - Rapid Fat Loss" program. I'm pulling back the curtain to show you exactly what ...