Subject: April 21st - Sandbag Weighted Planks
April 21st - Sandbag Weighted Planks
April 21st, 2010 at 3:14 pm ESTHello! I've got today's update to the site ready for you... Sandbag Weighted Planks Posted April 21st, 2010 If you want strong abs, simple exercises are often the best...then you add weight to them. This is one of those exercises. The plank is a g ...
BetterU News Issue #73 is now online...
April 21st, 2010 at 2:17 pm ESTBetterU News Issue #73 is now online... This is a quick email to notify you that Issue #73 of my fitness and weight training newsletter, BetterU News, is now available online. If you've already received your issue, please disregard this notice. N ...
BetterU News #73 - Powerful Fitness Information
April 21st, 2010 at 2:16 pm ESTIssue #73 BetterU News April 21st, 2010 A Complimentary Email Newsletter from BetterU, Inc.“The World Leader in Innovative Internet Training” Click Here To Read It Online Now! http://www.fitstep.com/Misc/Newsletter-archives/issue73.htm --- Breat ...
5 REAL strategies that can triple your fat loss...
April 19th, 2010 at 8:13 pm ESTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Maximum fat loss is always a popular topic...can't imagine why! :) Anyway, got a great free download for you to check out from Joel Marion. It's called "5 Sneaky T ...
April 19th - High Bar Pec Roll-Ins
April 19th, 2010 at 11:40 am ESTHi {name}! I've got today's update to the site ready for you... High Bar Pec Roll-Ins Posted April 19th, 2010 This is all about flipping things around and anchoring your limb and moving your body around it. You'll get a great contraction at the to ...
April 17th - Heavy Cable Cross-Overs
April 17th, 2010 at 4:36 pm ESTHello! I've got today's update to the site ready for you... Heavy Cable Cross-Overs Posted April 17th, 2010 Your chest training is in for a nice change of pace. Instead of doing light isolation training with the cables, go heavy and go hard! This ...
April 16th - Seated Incline Curl to Press
April 16th, 2010 at 10:10 am ESTHello! I've got today's update to the site ready for you... Seated Incline Curl to Press Posted April 16th, 2010 This exercise is a two-part movement that works biceps (from two directions), shoulders, triceps and some chest. It also helps visual ...
Why We Get Fat - Hunting Big Macs and Gathering French Fries
April 16th, 2010 at 9:19 am ESTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com I know generally you're not supposed to laugh at your own jokes but that line just cracks me up...I get a great visual from it. And it's also a very instructive vi ...
9 food label LIES that may be keeping fat on you...
April 15th, 2010 at 7:47 am ESTFrom Nick Nilsson Author of Metabolic Surge - Rapid Fat Loss Now I'm sure this would come as no surprise to you that some food manufacturers (and it is a shame to have call people involved with food "manufacturers" but that IS what they do), aren't ...
3 secrets to help you take control of your eating habits...
April 13th, 2010 at 1:24 pm ESTFrom Nick Nilsson Author of Metabolic Surge - Rapid Fat Loss Got an interesting video for you here on how to basically stop yourself from messing up your own fat loss goals... For example, procrastination...the "I'll start on Monday" Syndrome...eve ...