Subject: Got 4 days of sample meal plans for you...
Got 4 days of sample meal plans for you...
March 11th, 2010 at 2:03 pm ESTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com First off, thanks to all those wrote in with great comments about the telesememinar with Patrick McGuire yesterday! We covered a LOT of info - I learned a lot mysel ...
March 10th - Wide Reverse Grip Chin-Ups
March 10th, 2010 at 12:22 pm ESTHello! I've got today's update to the site ready for you... Wide Reverse Grip Chin-Ups Posted March 10th, 2010 This is a killer exercise for hitting the outer aspect of the lats as well as the lower part near the spine. It's all in how you grip on ...
Nutrition telesminar replay available now!
March 10th, 2010 at 11:58 am ESTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Hey, just a quick note...that nutrition teleseminar I did with Patrick McGuire (the top nutritionist who is offering the personalized nutrition programs for dirt ch ...
Gruesome side effect...seemingly LIMITLESS energy?
March 10th, 2010 at 8:43 am ESTFrom Nick Nilsson Author and Publisher of BetterU News Ok, maybe gruesome wasn't the best choice of words but it's a word I don't get to use nearly enough in daily conversation :) This gruesome side effect (shoot, did it again) is a result of...get ...
Time to "grill" a nutrition expert...
March 9th, 2010 at 7:33 am ESTFrom Nick Nilsson Author of BetterU News Yep, it's grillin' time...I've got Patrick McGuire, the guy who is so generously offering his personalized nutrition programs for a VERY reduced price, all lined up to be grilled by me (and indirectly you) to ...
Got the “GREEN” light for your personalized nutrition program...
March 8th, 2010 at 7:48 am ESTFrom Nick Nilsson Author and Publisher of BetterU News Ok, I got the green light from Patrick McGuire at Empowered Nutrition (that top sports nutritionist I mentioned in my email yesterday) to let 'er rip. You can go check out his personalized nu ...
March 8th - Rotating Sandbag Slams
March 8th, 2010 at 7:30 am ESTHello! I've got today's update to the site ready for you... Rotating Sandbag Slams Posted March 8th, 2010 Training with sandbags really allows for some explosive and unique training - and the best part is, you can't break a sandbag. This one gives ...
Nutritional lighting is about to strike...
March 7th, 2010 at 11:59 am ESTFrom Nick Nilsson Author and Publisher of BetterU News Hey, I've got something really cool here I want to share with you... Nutritional lightning is about to strike (ok, I don't know what that is either but I thought it sounded good - and I could b ...
March 6th - Forearm Dumbell Preacher Curls
March 6th, 2010 at 11:29 am ESTHello! I've got today's update to the site ready for you... Forearm Dumbell Preacher Curls Posted March 6th, 2010 This one will trash your forearms using a two-pronged movement that hits them isometrically AND isotonically (with movement). It's a ...
"Stink Training" to improve your weak lifts fast...
March 5th, 2010 at 7:54 am ESTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Got a great little training program for you here today - I call it "stink training" (you'll see why). It's a short, impactful program that you can work in between o ...