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Subject: Dec 20th - Horizontal Band Stiff-Legged Deadlift
Dec 20th - Horizontal Band Stiff-Legged Deadlift
December 20th, 2010 at 9:46 am EDT
Dec 18th - Split Stance Pushdowns
December 18th, 2010 at 11:34 am EDT
What Will Make Or Break Your Fat Loss Routine and What WON'T
December 17th, 2010 at 9:42 am EDT
Dec 16th - One Dumbell Floor Heaves for Explosive Training
December 16th, 2010 at 10:25 am EDT
How to use "within-workout" variety to burn fat faster...
December 16th, 2010 at 8:59 am EDT
Swiss Ball Roll-Ups for Lower Abs...[new exercise]
December 14th, 2010 at 2:49 pm EDT
Dec 14th - Swiss Ball Roll-Ups for Lower Abs
December 14th, 2010 at 2:19 pm EDT
Dec 12th - Sumo Two Dumbell Stiff-Legged Deadlifts
December 12th, 2010 at 8:21 am EDT
Dec 10th - Cable Bulgarian Split Squats
December 10th, 2010 at 10:27 am EDT
The Top 20 Excuses Why New Year's Resolutions to Lose Weight End in Failure
December 9th, 2010 at 9:12 am EDT
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